Guest guest Posted July 9, 2008 Report Share Posted July 9, 2008 Great job (as usual)!!!Darcy Hi, This morning I did push pull lower body (2 sets) premix. For the last half I did it a little bit different so I could get a better burn. She doesn't really do enough reps to really feel it so how I did it worked a lot better for me. Here's how it went. Round #1 Squats-35 lb. Dead lifts-35 lb. repeat above Round # 2 static lunge w/heal lift-12 lb. leg press- 15 LB repeat above Round # 3 outer thighs (on ball) (right side) repeated (left side) repeated inner thighs (ball) (repeated back to back) Round # 4 Calves- (repeated) shins- (repeated) by not going to the next exercise and doing the first one twice through gave me a much better burn. Of course I had to have my remote handy. I guess I should've done the standing stuff at the beginning like that, but I not a fan of standing leg work so I left it as it was. This routine ended up being 45 minutes. I got a nice leg workout! Finally a cooler day here today. I'm so sleepy. Didn't get much sleep last night. DH snored a lot and I did a lot of hitting him ~*~~*~ Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 9, 2008 Report Share Posted July 9, 2008 Sounds like you made this into a great workout for yourself! I hit DH for snoring during the night too! Most of the time it works, every once in a while I give up and sleep on the couch! Wednesday workout Hi, This morning I did push pull lower body (2 sets) premix. For the last half I did it a little bit different so I could get a better burn. She doesn't really do enough reps to really feel it so how I did it worked a lot better for me. Here's how it went. Round #1 Squats-35 lb. Dead lifts-35 lb. repeat above Round # 2 static lunge w/heal lift-12 lb. leg press- 15 LB repeat above Round # 3 outer thighs (on ball) (right side) repeated (left side) repeated inner thighs (ball) (repeated back to back) Round # 4 Calves- (repeated) shins- (repeated) by not going to the next exercise and doing the first one twice through gave me a much better burn. Of course I had to have my remote handy. I guess I should've done the standing stuff at the beginning like that, but I not a fan of standing leg work so I left it as it was. This routine ended up being 45 minutes. I got a nice leg workout! Finally a cooler day here today. I'm so sleepy. Didn't get much sleep last night. DH snored a lot and I did a lot of hitting him ~*~~*~ Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted July 16, 2008 Report Share Posted July 16, 2008 Hi, This morning I worked triceps. I started with 10 Minute Solution Yoga (basic yoga) then went straight to S & H triceps. I did the kickbacks a little different just because I don't care for them. Seated French Press 25/25/25 Lying Triceps Extensions 12/12/12 Triceps Kickbacks ( 1set) 10's lying extensions (single arm) 1 set per arm 12 lb Dips ( 2 sets) 16 reps each. My chest and biceps are sore, but not like I thought they would be. I don't feel like I got totally fried with the triceps routine. It seems like this ones shorter or something. The timing worked well for me though as I didn't have a lot of time for a much longer workout than this. I'll be doing cardio this afternoon. Have a great day ~*~~*~Get the scoop on last night's hottest shows and the live music scene in your area - Check out TourTracker.com! Quote Link to comment Share on other sites More sharing options...
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