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anyone do kettlebell workouts?

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in Health, Medicine and Natural Healing 08

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they look intriguing. I like Jari Love's Slim and Lean, basic straight

forward, not much in choreography. I haven't found any kettlebell

workouts to rent near me and I don't want something like the

kettlenetics infomercials...look too dance-y and choreographed. My

other concern is with the momentum, it seems like it would be easy to

injure yourself, pull a muscle or something. Or if my kids or dog

happen to walk in front of me while I'm swinging the bell...

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