Guest guest Posted July 9, 2008 Report Share Posted July 9, 2008 Hi, This morning I did push pull lower body (2 sets) premix. For the last half I did it a little bit different so I could get a better burn. She doesn't really do enough reps to really feel it so how I did it worked a lot better for me. Here's how it went. Round #1 Squats-35 lb. Dead lifts-35 lb. repeat above Round # 2 static lunge w/heal lift-12 lb. leg press- 15 LB repeat above Round # 3 outer thighs (on ball) (right side) repeated (left side) repeated inner thighs (ball) (repeated back to back) Round # 4 Calves- (repeated) shins- (repeated) by not going to the next exercise and doing the first one twice through gave me a much better burn. Of course I had to have my remote handy. I guess I should've done the standing stuff at the beginning like that, but I not a fan of standing leg work so I left it as it was. This routine ended up being 45 minutes. I got a nice leg workout! Finally a cooler day here today. I'm so sleepy. Didn't get much sleep last night. DH snored a lot and I did a lot of hitting him ~*~~*~Gas prices getting you down? Search AOL Autos for fuel-efficient used cars. Quote Link to comment Share on other sites More sharing options...
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