Guest guest Posted January 13, 2008 Report Share Posted January 13, 2008 Um, yes, I two months behind...needless to say I'm in delete mode - yikes Vennitta ---------- Forwarded message ----------Date: Nov 19, 2007 1:38 AMSubject: Careful at Quiznos! Quiznos Adds Nutritionals to Menu!In a surprising turn of events, Quiznos, one of the fast food sandwich chains known for keeping their nutrition information hush-hush, has FINALLY gone public with their nutritional stats. The good news is, now you can check out their site and decide which items work for you and which ones you should avoid. Just click on a food category under " MENU " , scroll to the bottom of the page, and hit " Show Nutrition Information " . The bad news is, we found some shockingly horrifying stats there... be prepared to cry real tears, people: Honey Mustard Dressing - OMG! Each serving of this stuff ALONE has 500 calories and 50g fat!!!! AHHHHHH! We're too freaked out to say anything else about it. Tuna Melt Sub - A large one has 2,090 calories & 175g fat!!!! ! Ummmm... that is the most frightening tuna stat EVER. Flatbread - If you order one of their Flatbread Chopped Salads, know that the bread alone adds 330 calories and 12g fat to your meal, so don't eat all FOUR pieces (yikes!). Need a little help? Here's a list of items for calorie-counters. Each one has less than 500 calories, but be sure to read the fine print carefully -- sometimes substitutions are called for (like using reduced fat dressing instead of regular) or certain ingredients aren't included (like the flatbread). -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
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