Re: Jen's exercise for Saturday 1/19/08

[Guest guest]

Great day Jen!!! Eating has been okay as well???? Darcy

Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes

I did Ramp It Up for 45.93 minutes. I used 2 lbs for triceps

5lbs for shoulders and 8 lbs for biceps.

My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a

pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating.

Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk.

I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen

[Guest guest]

You were able to do all the reps?!?! wow, when I do this rotation next month the table work is what I fear the most.Great job Jen!VennittaOn Jan 20, 2008 3:43 AM, from Michigan <

volleyjen0416@...> wrote:

Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes

I did Ramp It Up for 45.93 minutes. I used 2 lbs for triceps

5lbs for shoulders and 8 lbs for biceps.

My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a

pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating.

Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk.

I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen

-- Get Fit! Weight loss will follow

[Guest guest]

Excellent job! I can't do all the reps for the donkey kicks and leg lifts in Ramp It Up, so hat's off to you, Jen!

[Guest guest]

Eating has been good and not so good. But I have been drinking a ton of water and eating breakfast almost every day. Jen Darcy Ledman wrote: Great day Jen!!! Eating has been okay as well???? Darcy On Jan 20, 2008 2:43 AM, from Michigan <volleyjen0416> wrote: Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes I did Ramp It Up for 45.93 minutes. I used 2 lbs for triceps 5lbs for shoulders and 8 lbs for biceps. My legs are fried from the

floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating. Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk. I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen

[Guest guest]

Thanks Vennitta, I don't know if my legs are just shaping up quicker because of all the walking I'm doing or if they aren't in too bad of a shape, but so far I can do all the reps. I just have plms with P90's tricep dips as my triceps are weak. Jen Vennitta wrote: You were able to do all the reps?!?! wow, when I do this rotation next month the table work is what I fear the most.Great job Jen!Vennitta On Jan 20, 2008 3:43 AM, from Michigan < volleyjen0416> wrote: Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes I did Ramp It Up for 45.93 minutes. I

used 2 lbs for triceps 5lbs for shoulders and 8 lbs for biceps. My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating. Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk. I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen -- Get Fit! Weight loss will follow

[Guest guest]

I just force myself to do them but I would like to tell Debbie to GET A LIFE and stop torturing me! LOL, Jen Pink Pussycat wrote: Excellent job! I can't do all the reps for the donkey kicks and leg lifts in Ramp It Up, so hat's off to

you, Jen!

[Guest guest]

I'm way behind on emails again but wanted to say WAY TO GO JEN! This is really awesome! You are pushing yourself and finding ways to make things work for you, it is just fantastic!!!

Jen's exercise for Saturday 1/19/08

Jen's exercise for Saturday 1/19/08

Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes

I did Ramp It Up for 45.93 minutes.

I used 2 lbs for triceps

5lbs for shoulders and

8 lbs for biceps.

My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me!

I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating.

Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk.

I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER.

Jen

[Guest guest]

You're all making me REALLY curious about these workouts. Is there anywhere I can see clips of them?

Re: Jen's exercise for Saturday 1/19/08

You were able to do all the reps?!?! wow, when I do this rotation next month the table work is what I fear the most.Great job Jen!Vennitta

On Jan 20, 2008 3:43 AM, from Michigan < volleyjen0416> wrote:

Jen's exercise for Saturday 1/19/08

Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes

I did Ramp It Up for 45.93 minutes.

I used 2 lbs for triceps

5lbs for shoulders and

8 lbs for biceps.

My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me!

I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating.

Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk.

I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER.

Jen -- Get Fit! Weight loss will follow

[Guest guest]

I must get these too .. Does anyone have the express workouts? Are they any good?DarcyOn Jan 21, 2008 8:05 PM, nancydewolf <

nancydewolf@...> wrote:

You're all making me REALLY curious about these workouts. Is there anywhere I can see clips of them?

Re: Jen's exercise for Saturday 1/19/08

You were able to do all the reps?!?! wow, when I do this rotation next month the table work is what I fear the most.Great job Jen!Vennitta

Jen's exercise for Saturday 1/19/08

Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes

I did Ramp It Up for 45.93 minutes.

I used 2 lbs for triceps

5lbs for shoulders and

8 lbs for biceps.

My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me!

I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating.

Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk.

I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER.

Jen -- Get Fit! Weight loss will follow

[Guest guest]

I have the express workouts AND the master workouts but haven't done them yet. When I'm finished with p90 and Si6 then I will do rotations with them hip hop abs! Jen Darcy Ledman wrote: I must get these too ..

Does anyone have the express workouts? Are they any good?Darcy On Jan 21, 2008 8:05 PM, nancydewolf < nancydewolfsbcglobal (DOT) net> wrote: You're all making me REALLY curious about these workouts. Is there anywhere I can see clips of them? Re: Jen's exercise for Saturday 1/19/08 You were able to do all the reps?!?! wow, when I do this rotation next month the table work is what I fear the most.Great job Jen!Vennitta On Jan 20, 2008 3:43 AM, from Michigan < volleyjen0416> wrote: Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes I did Ramp It Up for 45.93 minutes. I used 2 lbs for triceps 5lbs for shoulders and 8 lbs for biceps. My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my

treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating. Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk. I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen -- Get Fit! Weight loss will follow