Re: Answers to some questions...

[Guest guest]

heather if you have a decent internet connection and puter http://www.exercisetv.tv/about/whoweare/ has some workout clips. they did the star trainers dvd that were released. netflix is always an option!! i have been getting great use out of it. kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

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[Guest guest]

wrote:

> I did a search on Tony Horton's P90 Cardio and about laughed out of my

> seat! I so DO NOT want to be " muscled " up like those males are --

> which I know is not possible but honestly?! I also am not too enthused

> about using weights. For now I am going to count those out. *giggles*

> I am so not a " SHE-RA " .

hi heather - i thought that the personal trainers in this group

would have been all over this....lol....

basically, you are not a male, so how could you end up looking like

tony?

and actually i think that tony looks fabulous...LOL. his health

and fitness was actually tested (at 'Centinela Hospital's Fitness

Institute' in los angeles) and was deemded to be that of a 27 year old!

anyway, it is important to build some muscle... muscles take up less

room on your body than fat, and actually burn fat to sustain

themselves. so muscles are your friends in a weight loss program!

but, as you know, there are many different forms of resistance

training and many levels of training from beginner to super advanced.

so, keep doing what you are doing... you are doing great!

but keep your mind open to using other, perhaps a bit more intense,

forms of resistance training to keep your results coming.

:*carolyn.

[Guest guest]

You are so much better at explaining than I am Carolyn!!! I do better in person than on paper.Basically, , you would have to work out hours at a time and also have the genetics to look like a 'shera'. Doing basic strength training will not (unfortunately for some of us) get you looking like Tony However, it will gain you multiple other benefits.

I will send a seperate e-mail with that info.DarcyOn Jan 12, 2008 6:17 PM, Festival City Concrete/ & Carolyn Visser <pvisser@...

> wrote:

wrote:

> I did a search on Tony Horton's P90 Cardio and about laughed out of my

> seat! I so DO NOT want to be " muscled " up like those males are --

> which I know is not possible but honestly?! I also am not too enthused

> about using weights. For now I am going to count those out. *giggles*

> I am so not a " SHE-RA " .

hi heather - i thought that the personal trainers in this group

would have been all over this....lol....

basically, you are not a male, so how could you end up looking like

tony?

and actually i think that tony looks fabulous...LOL. his health

and fitness was actually tested (at 'Centinela Hospital's Fitness

Institute' in los angeles) and was deemded to be that of a 27 year old!

anyway, it is important to build some muscle... muscles take up less

room on your body than fat, and actually burn fat to sustain

themselves. so muscles are your friends in a weight loss program!

but, as you know, there are many different forms of resistance

training and many levels of training from beginner to super advanced.

so, keep doing what you are doing... you are doing great!

but keep your mind open to using other, perhaps a bit more intense,

forms of resistance training to keep your results coming.

:*carolyn.

[Guest guest]

darcy,

she-ra sounds good to me:)

stacey

-- In exercisevideos , " Darcy Ledman "

wrote:

>

> You are so much better at explaining than I am Carolyn!!! I do

better in

> person than on paper.

>

> Basically, , you would have to work out hours at a time and

also have

> the genetics to look like a 'shera'. Doing basic strength training

will not

> (unfortunately for some of us) get you looking like Tony

However, it

> will gain you multiple other benefits. I will send a seperate e-

mail with

> that info.

>

> Darcy

>

> On Jan 12, 2008 6:17 PM, Festival City Concrete/ & Carolyn

Visser <

> pvisser@...> wrote:

>

> > wrote:

> > > I did a search on Tony Horton's P90 Cardio and about laughed

out of my

> > > seat! I so DO NOT want to be " muscled " up like those males are -

-

> > > which I know is not possible but honestly?! I also am not too

enthused

> > > about using weights. For now I am going to count those out.

*giggles*

> > > I am so not a " SHE-RA " .

> >

> > hi heather - i thought that the personal trainers in this group

> > would have been all over this....lol....

> > basically, you are not a male, so how could you end up looking

like

> > tony?

> > and actually i think that tony looks fabulous...LOL. his health

> > and fitness was actually tested (at 'Centinela Hospital's Fitness

> > Institute' in los angeles) and was deemded to be that of a 27

year old!

> >

> > anyway, it is important to build some muscle... muscles take up

less

> > room on your body than fat, and actually burn fat to sustain

> > themselves. so muscles are your friends in a weight loss program!

> > but, as you know, there are many different forms of resistance

> > training and many levels of training from beginner to super

advanced.

> >

> > so, keep doing what you are doing... you are doing great!

> > but keep your mind open to using other, perhaps a bit more

intense,

> > forms of resistance training to keep your results coming.

> >

> > :*carolyn.

> >

> >

> >

>