4 weeks of Turbulence Training completed

[Guest guest]

Just wanted to report in: I completed my 4-week Beginner Workout, and

today began the Intermediate Workout. Ouch: 3 set of each superset ;-

> ... and surprise! just as I was getting my butt high off the

ground on the Stability Ball Curl Up, here comes the Stability Ball

jack Knife, that I'm totally wobbly on!

I am REALLY liking TT. I like that it's do-able... it's a good

challenge not unbearable. I like that it's short. I like that I am

dripping sweat so early in the workout. I loved that I was able to do

the workout easily while on vacation at my sister's home. And I like

that there are so many routines that switch every 4 weeks.

I only missed 1 workout the whole 4 weeks, including the Beginner

interval sets on an exercise bike, and added some BFL-HIIT or

Jazzercise on the alternate days. I did ESE all 4 weeks, twice a

week. I lost 0 pounds. It sure is discouraging. My pants are not

looser either. My food is pretty clean according to BFL, but with

some chocolate calories tossed in... My calories were average per week:

week 1 = 1300 with 2 ESE, so the calories jagged up and down

week 2 = 1350 with 2 ESE, so the calories jagged up and down

week 3 = 1350 with 2 ESE, so the calories jagged up and down

week 4 = 1500 with 1 ESE, so the calories jagged up and down

within these calories i did not count salad vegies or brocolli, which

i call 'free' and eat a lot of (3C/day salad; 1C/day brocolli or 1/2

sw potato)

It sure is frustrating having a slow metabolism and being 62; the

pounds just do not go away! ;-(

Etana Finkler, 62 and stronger every day.

etana.finkler01@...