Re: TA DA!! My first BFL Challenge results!!!

[Guest guest]

Wow!? Congrats on your loss.? You worked hard and you're reaping the rewards.?

I take it you're going for a second challenge??

Thanks for the inspiration to keep going!

Sara O'

TA DA!! My first BFL Challenge results!!!

Yay 3 months of Body For Life results:

PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

11.8 lbs lost

9.75 " total shrinkage (2.25 " just from waist)

3.6% body fat decrease

WOO HOOO! I'm taking a week or two off until my new BFL Success

Journal gets here. And ... I plan on eating pizza

Rubypomm

[Guest guest]

Congratulations! Love the grin in the after photos and your leg definition

is awesome!

> Yay 3 months of Body For Life results:

>

> PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

>

>

> 11.8 lbs lost

> 9.75 " total shrinkage (2.25 " just from waist)

> 3.6% body fat decrease

>

> WOO HOOO! I'm taking a week or two off until my new BFL Success

> Journal gets here. And ... I plan on eating pizza

>

> Rubypomm

>

[Guest guest]

Rubypomm,

Congrats on your 1st challenge! You definately look smaller! The

inches and body fat loss are great! Way to go, keep it up!

I looked at the Success Journal at and Noble the other day, it

looks like it has some really good information, and inspiring stories

from other people on every page. Good luck with it!

Karyn

>

> Yay 3 months of Body For Life results:

>

> PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

>

>

> 11.8 lbs lost

> 9.75 " total shrinkage (2.25 " just from waist)

> 3.6% body fat decrease

>

> WOO HOOO! I'm taking a week or two off until my new BFL Success

> Journal gets here. And ... I plan on eating pizza

>

> Rubypomm

>

[Guest guest]

Thanks for posting! Further proof that BFL really works! You look great!

rubypomm wrote: Yay 3 months of Body For Life

results:

PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

11.8 lbs lost

9.75 " total shrinkage (2.25 " just from waist)

3.6% body fat decrease

WOO HOOO! I'm taking a week or two off until my new BFL Success

Journal gets here. And ... I plan on eating pizza

Rubypomm

[Guest guest]

Great job, Ruby! Enjoy your week off and your pizza!

See you for Challenge 2! Woot! Woot!

> Yay 3 months of Body For Life results:

>

> PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

>

> 11.8 lbs lost

> 9.75 " total shrinkage (2.25 " just from waist)

> 3.6% body fat decrease

>

> WOO HOOO! I'm taking a week or two off until my new BFL Success

> Journal gets here. And ... I plan on eating pizza

>

> Rubypomm

>

>

>

--

Diane M. in CO

[Guest guest]

>

> Yay 3 months of Body For Life results:

>

> PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

>

>

> 11.8 lbs lost

> 9.75 " total shrinkage (2.25 " just from waist)

> 3.6% body fat decrease

>

> WOO HOOO! I'm taking a week or two off until my new BFL Success

> Journal gets here. And ... I plan on eating pizza

>

> Rubypomm

>

WTG! The hard work has paid off. Enjoy your celebration!

Mel

[Guest guest]

Great results Ruby. I can really see a difference. : ) Congrats~!

beth

rubypomm wrote: Yay 3

months of Body For Life results:

PHOTOS? In Photo section, titled " 1st BFL Challenge - RP "

11.8 lbs lost

9.75 " total shrinkage (2.25 " just from waist)

3.6% body fat decrease

WOO HOOO! I'm taking a week or two off until my new BFL Success

Journal gets here. And ... I plan on eating pizza

Rubypomm

Best Regards,

beth