Jen's exercise for Saturday 1/19/08

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Jen's exercise for Saturday 1/19/08 Today I walked on my Airdyne bike twice for 3 minutes each = 6 minutes I did Ramp It Up for 45.93 minutes. I used 2 lbs for triceps 5lbs for shoulders and 8 lbs for biceps. My legs are fried from the floorwork BUT I did find a way to do those exercises ON the floor. I doubled my mat and put my knees on it while resting my arms/elbows on a

pillow. This worked pretty well and I was able to do ALL of the reps!!! YAH me! I walked on my treadmill for 30 mins - 2002 Self Challenge Month 1 Week 4 Workout 1 Fast/Moderate alternating. Later I walked on my treadmill again for 1.25 mile, which took me 26:03 minutes to walk. I walked a mile in 20:55 minutes. I will use this as my starting point and push myself every Saturday to walk a mile FASTER. Jen