Re: Monday Morning: Burn It Up + Cool It Off Express/ what one do I do next? help!

[Guest guest]

Hi ,

First - loved the purple streak in your hair. I so

wish I had the nerve to do stuff like that.

Second, I meant to reply to your earlier post about

the " easiest " slim series and I would definately say

the next step up for you from Burn it Off would be Mix

it Up. It is hard to gauge the rest of the slim

series in level of difficulty. I always found Tone ti

be really hard - even though it isn't as long as Tear

or Shape. I'd probably say, of those three Shape

would be easiest, followed by Tone, followed by Tear.

Firm it Up is all lower body - and has endless reps of

squats and bad-form kickboxing!

Take care,

Donna

--- Pink Pussycat

wrote:

> Good morning!

>

> This morning I got up and did Burn It Off, but this

> time to my own 128 bpm music, which moved at the

> same pace as Debbie. The workout was SO much more

> enjoyable this way!

>

> I think I am ready to move on to the next most

> difficult one, as BIU up until the donkey kicks is

> too easy for me, and even with the donkey kicks I

> was able to do a lot more than before so I think I'm

> ready to face the next dvd. Any suggestions?? Help!

> I watched Tear it Up yesterday and I'm too scared

> to do that one! Maybe Mix It Up? What logically

> would be the next one to do after Burn It Up that's

> challenging but is not going to maim me for a week

> afterwards?

>

> For the weights portion these are the dumbells I

> used in each hand (I don't like the resistance

> bands, it bothers my hands to hold them for any

> length of time and I'm saving them for travelling) :

>

> Bent Rows: 12 lbs (at one point I had to alternate

> sides then went back to doubles)

>

> Biceps: 10 lbs

>

> Shoulder Presses: 8 lbs

>

> One Armed Overhead Tricep Extension 10 lbs

>

> I still couldn't do all the donkey kicks/leg

> lifts/ leg curls but I did a lot more than I did

> before. The abs are kind of easy compared to what

> we do at the gym. I'm just ready to move on

>

> Next I did Cool It Off Express, a virgin workout.

> LOVED IT! In my opinion, all 3 of Debbie's stretch

> workouts should be in every vidiots library! It was

> thorough and effective, and I desperately needed it.

> It was 30 minutes long. I wish I had time to do

> the full Cool It Off, which is an hour long, but

> it's the a.m. and I need to take a bath and get

> ready for work!

>

> Tonite I need to do laundry but maybe if I get

> ambitious I'll do another virgin belly dance dvd

> from Fitness Essentials (I watched another one the

> other day and am really liking these a lot!) and do

> some yoga to stretch further.

>

> Hope everyone has a great workout week!

>

>

________________________________________________________________________________\

____

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[Guest guest]

Hi ,

First - loved the purple streak in your hair. I so

wish I had the nerve to do stuff like that.

Second, I meant to reply to your earlier post about

the " easiest " slim series and I would definately say

the next step up for you from Burn it Off would be Mix

it Up. It is hard to gauge the rest of the slim

series in level of difficulty. I always found Tone ti

be really hard - even though it isn't as long as Tear

or Shape. I'd probably say, of those three Shape

would be easiest, followed by Tone, followed by Tear.

Firm it Up is all lower body - and has endless reps of

squats and bad-form kickboxing!

Take care,

Donna

--- Pink Pussycat

wrote:

> Good morning!

>

> This morning I got up and did Burn It Off, but this

> time to my own 128 bpm music, which moved at the

> same pace as Debbie. The workout was SO much more

> enjoyable this way!

>

> I think I am ready to move on to the next most

> difficult one, as BIU up until the donkey kicks is

> too easy for me, and even with the donkey kicks I

> was able to do a lot more than before so I think I'm

> ready to face the next dvd. Any suggestions?? Help!

> I watched Tear it Up yesterday and I'm too scared

> to do that one! Maybe Mix It Up? What logically

> would be the next one to do after Burn It Up that's

> challenging but is not going to maim me for a week

> afterwards?

>

> For the weights portion these are the dumbells I

> used in each hand (I don't like the resistance

> bands, it bothers my hands to hold them for any

> length of time and I'm saving them for travelling) :

>

> Bent Rows: 12 lbs (at one point I had to alternate

> sides then went back to doubles)

>

> Biceps: 10 lbs

>

> Shoulder Presses: 8 lbs

>

> One Armed Overhead Tricep Extension 10 lbs

>

> I still couldn't do all the donkey kicks/leg

> lifts/ leg curls but I did a lot more than I did

> before. The abs are kind of easy compared to what

> we do at the gym. I'm just ready to move on

>

> Next I did Cool It Off Express, a virgin workout.

> LOVED IT! In my opinion, all 3 of Debbie's stretch

> workouts should be in every vidiots library! It was

> thorough and effective, and I desperately needed it.

> It was 30 minutes long. I wish I had time to do

> the full Cool It Off, which is an hour long, but

> it's the a.m. and I need to take a bath and get

> ready for work!

>

> Tonite I need to do laundry but maybe if I get

> ambitious I'll do another virgin belly dance dvd

> from Fitness Essentials (I watched another one the

> other day and am really liking these a lot!) and do

> some yoga to stretch further.

>

> Hope everyone has a great workout week!

>

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping

[Guest guest]

Hugs! I " m saving this email for future reference!

And you, Missy, only have 17 workouts to go to finish P90X? That's terriffic,

Donna!

Sorry to hear DD is being contestive (is that a word lol) and that that is

draining some of your energy. Does she do this with DH too?

My mom found a note that I wrote when I was about 8. I will forward it later,

you will see I haven't changed

Sent via BlackBerry from T-Mobile

Re: Monday Morning: Burn It Up + Cool It Off Express/

what one do I do next? help!

Hi ,

First - loved the purple streak in your hair. I so

wish I had the nerve to do stuff like that.

Second, I meant to reply to your earlier post about

the " easiest " slim series and I would definately say

the next step up for you from Burn it Off would be Mix

it Up. It is hard to gauge the rest of the slim

series in level of difficulty. I always found Tone ti

be really hard - even though it isn't as long as Tear

or Shape. I'd probably say, of those three Shape

would be easiest, followed by Tone, followed by Tear.

Firm it Up is all lower body - and has endless reps of

squats and bad-form kickboxing!

Take care,

Donna

--- Pink Pussycat

<pinkpussycat@ <mailto:pinkpussycat%40pinkpussycatscorner.com>

pinkpussycatscorner.com> wrote:

> Good morning!

>

> This morning I got up and did Burn It Off, but this

> time to my own 128 bpm music, which moved at the

> same pace as Debbie. The workout was SO much more

> enjoyable this way!

>

> I think I am ready to move on to the next most

> difficult one, as BIU up until the donkey kicks is

> too easy for me, and even with the donkey kicks I

> was able to do a lot more than before so I think I'm

> ready to face the next dvd. Any suggestions?? Help!

> I watched Tear it Up yesterday and I'm too scared

> to do that one! Maybe Mix It Up? What logically

> would be the next one to do after Burn It Up that's

> challenging but is not going to maim me for a week

> afterwards?

>

> For the weights portion these are the dumbells I

> used in each hand (I don't like the resistance

> bands, it bothers my hands to hold them for any

> length of time and I'm saving them for travelling) :

>

> Bent Rows: 12 lbs (at one point I had to alternate

> sides then went back to doubles)

>

> Biceps: 10 lbs

>

> Shoulder Presses: 8 lbs

>

> One Armed Overhead Tricep Extension 10 lbs

>

> I still couldn't do all the donkey kicks/leg

> lifts/ leg curls but I did a lot more than I did

> before. The abs are kind of easy compared to what

> we do at the gym. I'm just ready to move on

>

> Next I did Cool It Off Express, a virgin workout.

> LOVED IT! In my opinion, all 3 of Debbie's stretch

> workouts should be in every vidiots library! It was

> thorough and effective, and I desperately needed it.

> It was 30 minutes long. I wish I had time to do

> the full Cool It Off, which is an hour long, but

> it's the a.m. and I need to take a bath and get

> ready for work!

>

> Tonite I need to do laundry but maybe if I get

> ambitious I'll do another virgin belly dance dvd

> from Fitness Essentials (I watched another one the

> other day and am really liking these a lot!) and do

> some yoga to stretch further.

>

> Hope everyone has a great workout week!

>

>

__________________________________________________________

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Find them fast with Yahoo! Search. http://tools.

<http://tools.search.yahoo.com/newsearch/category.php?category=shopping>

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