Re: Re: Incorporating Flax Into Your Diet

[Guest guest]

I got the cinnamon flax oil and I put it in my oatmeal. I love the plain in

hot ceral. (have hot cereal, eggs and flax oil). Also, i put it in salad and

on veges.

> Thanks for the primer, ! I already put flax meal (or the oil)

> into shakes and I also already used it and cinnamon as an apple

> dip.... However I throw 2/3 of a cup of cottage cheese in there as

> well! Very yummy!

>

> Another way I use ground flax is to sprinkle a tablespoon onto my fat

> free Miracle Whip after I spread it on a whole wheat tortilla or slice

> of bread for a sandwich. I can hardly tell that it's there. I also

> mix it in my " crunchy yogurt, " which is 1/2 cup cottage cheese, 1/2

> cup yogurt and 1/4 cup of fortified cereal.

>

> There are so many ways to use the meal, if you think of it... The only

> way I can tolerate the oil is in a shake.

>

> I use 2 tbs ground and 1 tbs oil each day, so I'm always looking for

> new ways to use it so that I can expand what I eat. Does anyone else

> have other ways of using flax?

>

> Thanks!

>

>

>

>

> >

> > Here's an article on the PN forums about the benefits of flax seeds.

> They

> > had some creative ways to include them in your diet. For example, using

> > ground flax seeds and cinnamon as a dip for fruit. Never thought of

> that! It

> > also has the recipe for Gourmet Nutrition gooey chocolate chip

> muffins that

> > I made. I need to attempt those things again. Mine were extremely

> tasty but

> > the consistency was a little hard. I probably overcooked them.

> Still, they

> > were killer spread with peanut butter.

> >

> > http://www.precisionnutrition.com/cmd.php?pageid=427076 & t=11409

> >

> >

> >

> >

> >

[Guest guest]

I saw cinnamon flax oil at Whole Foods yesterday. You can also order it

online.http://www.barleans.com/flaxoil.asp

> Any special place where you can find the cinnamon flavored flax oil?

> I use so much cinnamon in things that it would be a perfect

> compliment! Cinnamon not only tastes good, but it is supposed to help

> you digest sugars better, or something like that, from what I've heard.

>

> I was thinking of switching to Udo's because I've heard such wonderful

> things about it, but cinnamon sounds good too!

>

> Thanks again!

>

>

>

>

> > > >

> > > > Here's an article on the PN forums about the benefits of flax seeds.

> > > They

> > > > had some creative ways to include them in your diet. For

> example, using

> > > > ground flax seeds and cinnamon as a dip for fruit. Never thought of

> > > that! It

> > > > also has the recipe for Gourmet Nutrition gooey chocolate chip

> > > muffins that

> > > > I made. I need to attempt those things again. Mine were extremely

> > > tasty but

> > > > the consistency was a little hard. I probably overcooked them.

> > > Still, they

> > > > were killer spread with peanut butter.

> > > >

> > > > http://www.precisionnutrition.com/cmd.php?pageid=427076 & t=11409

> > > >

> > > >

> > > >

> > > >

> > > >

[Guest guest]

I think I got this from this list, free sample, just pay shipping.

https://www.barleans.com/store/productlist_sample.asp?departmentid=29 & d=Free+Sam\

ples+%2D+Try+it+For+Yourself%21

> I saw cinnamon flax oil at Whole Foods yesterday. You can also order it

> online.http://www.barleans.com/flaxoil.asp

>

>

>

>

> On Tue, Apr 29, 2008 at 3:12 PM, jtrimmer1

<jtrimmer@...<jtrimmer%40mindspring.com>>

> wrote:

>

> > Any special place where you can find the cinnamon flavored flax oil?

> > I use so much cinnamon in things that it would be a perfect

> > compliment! Cinnamon not only tastes good, but it is supposed to help

> > you digest sugars better, or something like that, from what I've heard.

> >

> > I was thinking of switching to Udo's because I've heard such wonderful

> > things about it, but cinnamon sounds good too!

> >

> > Thanks again!

> >

> >

> >

> >

> > > > >

> > > > > Here's an article on the PN forums about the benefits of flax

> seeds.

> > > > They

> > > > > had some creative ways to include them in your diet. For

> > example, using

> > > > > ground flax seeds and cinnamon as a dip for fruit. Never thought

> of

> > > > that! It

> > > > > also has the recipe for Gourmet Nutrition gooey chocolate chip

> > > > muffins that

> > > > > I made. I need to attempt those things again. Mine were extremely

> > > > tasty but

> > > > > the consistency was a little hard. I probably overcooked them.

> > > > Still, they

> > > > > were killer spread with peanut butter.

> > > > >

> > > > > http://www.precisionnutrition.com/cmd.php?pageid=427076 & t=11409

> > > > >

> > > > >

> > > > >

> > > > >

> > > > >