Guest guest Posted January 28, 2008 Report Share Posted January 28, 2008 And I wonder if was thinking of Cathe's " Core Max " ??Darcy Hi, P90X Core Synergistics is a great overall " core " workout that works the abs and back. Donna __________________________________________________________ Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. http://mobile.yahoo.com/;_ylt=Ahu06i62sR8HDtDypao8Wcj9tAcJ Quote Link to comment Share on other sites More sharing options...
Guest guest Posted August 11, 2008 Report Share Posted August 11, 2008 You could do a dumbbell lying row, shown here: http://www.exrx.net/WeightExercises/BackGeneral/DBLyingRow.html Or shown here on a ball: http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=188 And similarly here: http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=41 A few stretches for the lower back: http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=191 http://www.sparkpeople.com/myspark/ex/exercises.asp?ID=17 joni Quote Link to comment Share on other sites More sharing options...
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