thursday:modified step/plan for today and tomorrow

[Guest guest]

hi! last night i attended a modofied step class. the choreography was

not hard because it is for beginners. i put one set of risers under the

step so i was stepping on a 6 inch step--made it harder for me. glad

just to have had an hour of exercise!!

today i would like to get some strength training in. not sure which dvd

i'm going to use. i think i would like to do the 10 minute solution

ball one with kimberly spreen but i think my ball is out in the garage

dusty and flat:/ well i'm going to have to look at my dvds and see if

there is a 30 minute one i can do today.

tomorrow morning i'm going to the cardio pump class at 7 am. i like

getting my exercise in the morning it seems to work best for my family.

can't wait for the snow/ice to melt so i can get outside with the

jogging stroller and dd!!

stacey