Re: Jen's exercise for Sunday 2/03/08

[Guest guest]

So proud of you Jen!!!GREAT WORK!Darcy

Jen's exercise for Sunday 2/03/08 I did the following today:

Bowled on league - 1 hour Power 90's Circuit 1-2 - 28 mins

I used 3 lb for triceps, 5 lb for shoulders and 8 lbs for biceps I was able to do 8 pushups on my toes, 7 on my knees in the first round.

I did all of the tricep dips (small movement, knees bent) but had to take a break between rep 10 and rep 15 Walked on treadmill - 2002 Self Challenge Month 2 Week 1 Workout 3 Incline Intervals

30 minutes Rode my airdyne bike for 3 mins

Jen

[Guest guest]

Great job on those pushups Jen!! You're making me feel wimpy!!

Jen's exercise for Sunday 2/03/08

Jen's exercise for Sunday 2/03/08

I did the following today:

Bowled on league - 1 hour

Power 90's Circuit 1-2 - 28 mins

I used 3 lb for triceps, 5 lb for shoulders and 8 lbs for biceps

I was able to do 8 pushups on my toes, 7 on my knees in the first round.

I did all of the tricep dips (small movement, knees bent) but had to take a break between rep 10 and rep 15

Walked on treadmill - 2002 Self Challenge Month 2 Week 1 Workout 3 Incline Intervals

30 minutes

Rode my airdyne bike for 3 mins

Jen