Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 hiya! i managed to get outside this morning to walk the dog... 58 mins 332 cals great workout Carolyn! I'm glad you got out there and burned some good calories. ~**~~**~Start the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Cola Pop I think we have the same workouts today! I have no idea if it was the slow yoga or the CoreBox over the weekend, by my whole body needs today as a rest day! I did my bridge walk at lunch, but tonite I think I'm just gonna recupe. Playing in the snow bank sounds fun! Chinook is a real soul mate for you!! Hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 That's more than " just " a walk Carolyn, give yourself more credit . You jumped around, impact moves that are good for you joints, you played tug - resistance work, you danced - the best overall exercise out there...see, much more that " just " a walk VennittaOn Jan 21, 2008 6:02 PM, Festival City Concrete/ & Carolyn Visser wrote: hiya! i managed to get outside this morning to walk the dog... 58 mins 332 cals... the standard time and burn. it was pretty cold though, so we did some jumping around, played tug and danced, etc, as we walked home. that warmed me up until we ended up rolling around in a snow bank, just for fun then, i had to run out to do the banking and grocery shopping, and this evening we have beavers so no video workout today (there normally isnt one on mondays anyway). thats it for today! :*carolyn. __. -- Get Fit! Weight loss will follow Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 What a fun walk, and a great calorie burn too! Good for you Carolyn! just a walk today hiya! i managed to get outside this morning to walk the dog... 58 mins 332 cals... the standard time and burn. it was pretty cold though, so we did some jumping around, played tug and danced, etc, as we walked home. that warmed me up until we ended up rolling around in a snow bank, just for fun :)then, i had to run out to do the banking and grocery shopping, and this evening we have beavers so no video workout today (there normally isnt one on mondays anyway). thats it for today!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 21, 2008 Report Share Posted January 21, 2008 Hi Carolyn, it was FREEZING here today so I stayed inside where it was relatively warm. Jen Festival City Concrete/ & Carolyn Visser wrote: hiya! i managed to get outside this morning to walk the dog... 58 mins 332 cals... the standard time and burn. it was pretty cold though, so we did some jumping around, played tug and danced, etc, as we walked home. that warmed me up until we ended up rolling around in a snow bank, just for fun :)then, i had to run out to do the banking and grocery shopping, and this evening we have beavers so no video workout today (there normally isnt one on mondays anyway). thats it for today!:*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 22, 2008 Report Share Posted January 22, 2008 Vennitta wrote: > That's more than " just " a walk Carolyn, give yourself more credit . you are right vennitta! thanks for setting me straight. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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