Jen's exercise for Monday 1/21/08

By Guest guest
January 21, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted January 21, 2008

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Posted January 21, 2008

Jen's exercise for Monday 1/21/08 Today I walked for 30 minutes twice - 2002 Self Challenge Month 1 Week 4 Workout 3 AND 30 minute walk using Kathy 's Walk Fit audio cassette side A (2) Airdyne bike rides 4 mins each total time: 8 minutes Beach Body's Power 90 Cardio 1-2 - 35 minutes Beach Body's Ab Ripper 100 - 4 minutes Jen

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