Re: I finally DID IT! YAH for ME!

[Guest guest]

WOO-HOO!!!!! YOU GO GIRL!!! You are doing so fab. I knew you could do it!We are here for you, keep it up sweetey!DarcyOn Jan 8, 2008 8:29 PM, from Michigan <

volleyjen0416@...> wrote:

Finally, I finished 6 days of Slim in 6's " Start It Up! " This is the first time I did one rotation week...even though it was mixed in with treadmill walking, airdyne biking and P90 at least I'm finally done with Start it up and I can move up to Ramp it up guilt free!

I am such a wimp though, I need to use 2 lbs instead of 3 lbs on the tricep extensions.....my triceps are just too week. I used 5 lbs for my shoulders and 8's for my biceps so not too bad.

I also wanted to say " Thank You " to everyone here that has encouraged me and nagged me (you know WHO YOU ARE!) I really appreciate it and I hope that

you will keep on encouraging me and nagging me. In the past I've always either got sick (not yet..knock on wood) or got hurt (poor knee & pulled leg muscle) and quit exercising but this time I fought my way through obstacles. This is going to continue with my determination and your encouragement and/or nagging I will be unstoppable!

Love ya all,

Jen

[Guest guest]

Yay! You graduated from Start it Up! That's so commendable!

Ramp It Up is a big step up, and we're cheering you from the sidelines!

Go Jen Go!

Sent via BlackBerry from T-Mobile

[Guest guest]

Thanks Darcy, I'm in a groove now and all I have to do is keep it up! I remember now that "Gee, I enjoy exercising!" DUH, Jen Darcy Ledman wrote: WOO-HOO!!!!! YOU GO GIRL!!! You are doing so fab. I knew you could do it!We are here for you, keep it up sweetey!Darcy On Jan 8, 2008 8:29 PM, from Michigan < volleyjen0416> wrote: Finally, I finished 6 days of Slim in 6's "Start It Up!" This is the first time I did one rotation week...even though it was mixed in with treadmill walking, airdyne biking and P90 at least I'm finally done with Start it up and I can move

up to Ramp it up guilt free! I am such a wimp though, I need to use 2 lbs instead of 3 lbs on the tricep extensions.....my triceps are just too week. I used 5 lbs for my shoulders and 8's for my biceps so not too bad. I also wanted to say "Thank You" to everyone here that has encouraged me and nagged me (you know WHO YOU ARE!) I really appreciate it and I hope that you will keep on encouraging me and nagging me. In the past I've always either got sick (not yet..knock on wood) or got hurt (poor knee & pulled leg muscle) and quit exercising but this time I fought my way through obstacles. This is going to continue with my determination and your encouragement and/or nagging I will be

unstoppable! Love ya all, Jen

[Guest guest]

Thanks . I know what I'm in for with Ramp It Up, I've done it before. I'm going to do the leg exercises leaning against a chair so that I won't hurt my knees. If I don't feel it enough then I will add leg weights. Jen pinkpussycat@... wrote: Yay! You graduated from Start it Up! That's so commendable!Ramp It Up is a big step up, and we're cheering you from the sidelines!Go Jen Go!Sent via BlackBerry from T-Mobile

[Guest guest]

keep up the great work jen. once you get a groove going it gets easier to keep it up. kassia ldy_solana's domain Too many people spend money they haven't earned to buy things they don’t want to impress people they don’t like.-Will

Never miss a thing. Make Yahoo your homepage.

[Guest guest]

Congratulations Jen! You are doing a great job

I'll be doing a tweaked version of Sn6 in Feb - I'll be adding in different workouts so that I can through Phase 3 especially.

Vennitta

Congratulations Jen. Good for you!You are doing great, and you are not a wimp. I'm not sure what Icould use for triceps extensions now, I'd probably start with my 1 1/2lb donut weights just to be safe. You had a great workout, everyone

has been doing great.Kerry5a. I finally DID IT! YAH for ME!Posted by: " from Michigan " volleyjen0416@...volleyjen0416

Date: Tue Jan 8, 2008 6:29 pm ((PST))Finally, I finished 6 days of Slim in 6's " Start It Up! " This isthe first time I did one rotation week...even though it was mixed inwith treadmill walking, airdyne biking and P90 at least I'm finally

done with Start it up and I can move up to Ramp it up guilt free!I am such a wimp though, I need to use 2 lbs instead of 3 lbs onthe tricep extensions.....my triceps are just too week. I used 5 lbsfor my shoulders and 8's for my biceps so not too bad.

-- Get Fit! Weight loss will follow