Re: Jen's exercise for Tuesday 1/08/08

[Guest guest]

Holy cow! I think you may have put in more time than any of us today!

Now if you just cut back on certain food temptations and portions you will drop

a lot of pounds with all that exercise!

I'd do it in baby steps, like this week only go to one fast food place or

whatever your temptation happens to be; I remember even our Toughie cut

back on capucinos at one point!

I gave up drinking in October and I know it has played a large part in losing

the 14 lbs I've lost since then.

Anyway - can't wait to hear your review of Ramp It Up!

Hugs!

Sent via BlackBerry from T-Mobile

[Guest guest]

Wow, Jen! That is awesome! I'm sure 2008 is going to

be your year! Keep it up!

Donna

--- from Michigan

wrote:

> Jen's exercise for Tuesday 1/08/08

>

> Today I did the following:

>

> Start It Up = 50.89 minutes (DONE with that video

> for now!)

>

> Later this evening I went to my basement and I did

> this:

>

> Walked on treadmill = 30 minutes (2002 Self

> Challenge Week 2 Workout 2 (Incline))

> right after my Self Challenge walk I,

>

> I rode my Airdyne Bike = 3 minutes.

> then I took a 5 minute break and then I

>

> Walked on my treadmill AGAIN = 30 minutes, but

> this time I walked 5 minutes, stopped the treadmill,

> got off and did 10 reps of an exercise using 3 lb

> weights....I alternated walking and weight lifting

> doing different exercises for 30 minutes!

> then I,

>

> Rode my Airdyne Bike again = 3 minutes!

>

>

> Jen

>

>

>

>

>

>

>

>

>

>

________________________________________________________________________________\

____

Looking for last minute shopping deals?

Find them fast with Yahoo! Search.

http://tools.search.yahoo.com/newsearch/category.php?category=shopping