List of Supertraining Files

[Guest guest]

Just in case some of you aren't very aware of what lies in our Supertraining

files, I have made it even easier for you to see what is there by compiling

this list for you. These files may be downloaded from this site:

<http://groups.yahoo.com/group/Supertraining/files/>

SUPERTRAINING FILES

BLAGOEV.jpg

Blagoev Snatching at 1979 World Champs

BlueSkyAd.jpg

Denver Shuttle Discount

Clean1.jpg

Biomechanics Graphs of Clean

Dynabiopsy.pdf

Dynabiopsy presentation

FALLACIES.pdf

Fallacies covered in the " Facts & Fallacies of Fitness " book

FFCONTENTS.pdf

FACTS & FALLACIES BOOK - CONTENTS

ForcePlates.jpg

PHOTOS OF FORCE PLATES

Four-by-Four.jpg

Four-by-Four Competition Pic

HYPERS.jpg

Different Types of PRONE HYPERS

HobmanBase.pdf

Hobman Base Program

Jerk1.jpg

Biomechanics Graphs of Jerk

LIFTING-FORMULAE.pdf

LIFTING CORRECTION FORMULAE (Siff)

M.jpg

Sprinting

MarGroup.jpg

ST CAMP - March 2002

MegS3.jpg

Meghan Hobman - 13 years old

MuscleAction.jpg

Muscle Action Figures - Dr Winter Article

MuscleLength.jpg

MUSCLE TENSION-LENGTH RELATION QUESTIONED

OctoberCamp

Supertraining Camp Team - Oct 2001

OneArmJerk.jpg

ONE-ARM CLEAN & JERK

OneArmSnatch.jpg

ONE-ARM SNATCH

Overtraining.pdf

Overtraining: Physiology and Biophysics

Pasco.jpg

Pasco Before and After

Pulls1.jpg

WL Pulls with or without Plantarflexion1

Pulls2.jpg

WL Pulls with or without Plantarflexion2

RackPulls.jpg

RACK SLIDING PULLS

SIT-UPS.jpg

BENT KNEE SIT-UP MYTHS

ST-FACILITY.jpg

SUPERTRAINING FACILITY PHOTOS

ST-INFO.pdf

SUPERTRAINING BOOK

ST-PREFACE.pdf

SUPERTRAINING: PREFACE of Book and author background

STCamp-Aug2001.jpg

Supertraining Camp - Aug 2001

STMayCamp.jpg

Supertraining Camp May 2001

STWestsideCamp.pdf

Supertraining-Westside Camp - Las Vegas 2002

SUPERTRAINING-CAMP.pdf

Supertraining Strength Camp details

SWIS1.jpg

Siff, Haney, Pearl at SWIS Symposium 2002

SeatedCampClass.jpg

SEATED WORKOUT AT MARCH 2002 CAMP

Siff-Nash.jpg

Mel Siff and sprinter Nash

Snatch.jpg

BIOMECHANICS OF THE SNATCH

SpinalMast.jpg

SHIP'S MAST MODEL OF SPINE

Sports-Violence.pdf

VIOLENCE IN SPORT: Book Chapter by M C Siff

SprintAnalysis1.pdf

Critique of Sprint Mechanics1

SuperTMember.pdf

Supertraining Membership Card

TUT.jpg

Time Under Tension Fallacy

Vadim%20Pro1

Russian Bodybuilding 1

Vadim%20Pro2

Russian Bodybuilding2

Wrestling%20Creatine.pdf

Creatine Article by Plisk & Kreider

hockey.zip

Mesocycle 1, 2 and 3 (Off-season hockey strength training)

by Boutet and Christian Thibaudeau

--------------

Dr Mel C Siff

Denver, USA

http://groups.yahoo.com/group/Supertraining/