Monday workout

[Guest guest]

Hi,

This morning I started the 3 day split rotation and after doing just the first workout I can tell that I'm in for one hell of a month lol And to think I'm the one that made this rotation up. Sometimes I do wonder about myself.

Here's the run down of today's workout.

Gym Style- pushups (all 72) - first 16 on my toes, the rest on my kneesGym Style- double arm rows (underhand) 3 sets- 25 lb Gym Style- one arm rows- - 30 lb ( 1 set) 25 lb (2 sets)Gym Style- Shoulder Press- (3 sets) 12 lbGym Style- Biceps bar bell curls- 30 lb ( 1 set) 25 lb (2 sets)Gym Style- Triceps dips (3 sets) these hurt and didn't really like doing them after the bicep work. Slow & Heavy- Wrist Curls 3 sets- 20 lb bar bell (couldn't do any more than one set. Had to switch to 5 lb dumb bells. My forearms just felt like rocks and they were cramping really bad.

Slow & Heavy- Super mans - 2 sets Abs (focusing on lower and side) this was a combo of HSC and MM

This was a tough workout. My forearms were the main thing that was really bothering me. After the biceps is when I started feeling that they were just really hard and crampy, so when I got to the wrist curls I was in pain so I knew I had to loose the bar bell.

After the workout I put the harnesses on the dogs and took off and got their walk in. It was a brisk 20 minutes. I don't count that as part of my workout, but any exercise is good.

We got nasty weather coming (what's new)? this afternoon so I figured while it was still 57 degrees outside I'd get their exercise in. My beagle Abby needs the walk, she's on the chubby side so I try to make sure we get those walks in as much as I can

Have a great day!

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