New Member- First Workout Done!

[Guest guest]

Hello!

My name is and I am 32 years old. I live in the great state of Texas

and I just started my first challenge today.

I would like to lose about 4 clothing sizes. I'm not putting a scale weight goal

down because I have no idea what weight I want to be at. I know I want to be

smaller, and more toned and have more muscle. LOL.

My first workout was today and let me tell you...it was TOUGH!!

I guess you could say I hit my tens today!! My arms are like jello to the point

that I can hardly type!!

Let me tell you one thing..I'm so glad I decided to do this...Even though I know

I'm going to be terribly sore tomorrow(especially in my biceps and triceps) I

know that in the end it's going to be SO worth it!!

My first workout actually took close to an hour because I was trying to get the

form and weight correct but I'm sure I'll hit the recommended time slot within

the first week.

I'm going to slug down some water.

Cya later!!

Click

Funsize CandyBars DO NOT Make A Fun Size Butt!!

My Sparkpage: http://www.my.sparkpeople.com/Catwmn

My Myspace: http://www.myspace.com/Catwmn

[Guest guest]

Hi ! Make sure you write down what weights you use for which

exercises so you can increase appropriately as you strengthen and continue

hitting those 10's! You will be more sore the first week. After that it is

be a more pleasant feeling, if you know what I mean!

I love jello arms!

On Mon, Jun 30, 2008 at 9:28 AM, Body4LifeHottie

wrote:

> Hello!

>

> My name is and I am 32 years old. I live in the great state of

> Texas and I just started my first challenge today.

> I would like to lose about 4 clothing sizes. I'm not putting a scale weight

> goal down because I have no idea what weight I want to be at. I know I want

> to be smaller, and more toned and have more muscle. LOL.

>

> My first workout was today and let me tell you...it was TOUGH!!

>

> I guess you could say I hit my tens today!! My arms are like jello to the

> point that I can hardly type!!

>

> Let me tell you one thing..I'm so glad I decided to do this...Even though I

> know I'm going to be terribly sore tomorrow(especially in my biceps and

> triceps) I know that in the end it's going to be SO worth it!!

>

> My first workout actually took close to an hour because I was trying to get

> the form and weight correct but I'm sure I'll hit the recommended time slot

> within the first week.

>

> I'm going to slug down some water.

>

> Cya later!!

>

> Click

> Funsize CandyBars DO NOT Make A Fun Size Butt!!

> My Sparkpage: http://www.my.sparkpeople.com/Catwmn

> My Myspace: http://www.myspace.com/Catwmn

>

>

[Guest guest]

Congrats on getting through that first workout and welcome to the board!! As

someone who just finished her first challenge, I can say it's totally worth it!

Stick with it and you'll reach your goal . . .whatever it may be!

Marci

To: bodyforlifewomensclub2@...: Body4LifeHottie@...:

Mon, 30 Jun 2008 10:28:24 -0500Subject: New Member-

First Workout Done!

Hello!My name is and I am 32 years old. I live in the great state of

Texas and I just started my first challenge today. I would like to lose about 4

clothing sizes. I'm not putting a scale weight goal down because I have no idea

what weight I want to be at. I know I want to be smaller, and more toned and

have more muscle. LOL. My first workout was today and let me tell you...it was

TOUGH!!I guess you could say I hit my tens today!! My arms are like jello to the

point that I can hardly type!!Let me tell you one thing..I'm so glad I decided

to do this...Even though I know I'm going to be terribly sore

tomorrow(especially in my biceps and triceps) I know that in the end it's going

to be SO worth it!!My first workout actually took close to an hour because I was

trying to get the form and weight correct but I'm sure I'll hit the recommended

time slot within the first week.I'm going to slug down some water. Cya

later!! ClickFunsize CandyBars DO NOT Make A Fun Size Butt!!My

Sparkpage: http://www.my.sparkpeople.com/CatwmnMy Myspace:

http://www.myspace.com/Catwmn[Non-text portions of this message have been

removed]