Re: LAURA Re: Jen's exercise for Tuesday 1/08/08

[Guest guest]

That's great. Celery is one of the foods that causes you to BURN calories instead of gain them when eaten.DarcyOn Jan 8, 2008 11:21 PM, from Michigan <

volleyjen0416@...> wrote:

Hey , do I get a prize for working out more than anyone else today???? Do I, Do I? hahaha!

I'm eating celery and dip (low cal) for my snack tonight. When I did that in the past I lost weight....but now I'm exercising so I should lose more.

Jen

pinkpussycat@... wrote: Holy cow! I think you may have put in more time than any of us today! Now if you just cut back on certain food temptations and portions you will drop a lot of pounds with all that exercise! I'd do it in baby steps, like this week only go to one fast food place or whatever your temptation happens to be; I remember even our Toughie cut back on capucinos at one point!I gave up drinking in October and I know it has played a large part in losing the 14 lbs I've lost since then.

Anyway - can't wait to hear your review of Ramp It Up!Hugs!Sent via BlackBerry from T-Mobile

[Guest guest]

Of course if you're putting dip on them, you might not quite have that going on now - but either way celery is excellent to eat if you're needing a low-calorie food!DarcyOn Jan 9, 2008 3:01 AM, Darcy Ledman <

exercise.junkie@...> wrote:That's great. Celery is one of the foods that causes you to BURN calories instead of gain them when eaten.

DarcyOn Jan 8, 2008 11:21 PM, from Michigan <

volleyjen0416@...> wrote:

Hey , do I get a prize for working out more than anyone else today???? Do I, Do I? hahaha!

I'm eating celery and dip (low cal) for my snack tonight. When I did that in the past I lost weight....but now I'm exercising so I should lose more.

Jen

pinkpussycat@... wrote: Holy cow! I think you may have put in more time than any of us today! Now if you just cut back on certain food temptations and portions you will drop a lot of pounds with all that exercise! I'd do it in baby steps, like this week only go to one fast food place or whatever your temptation happens to be; I remember even our Toughie cut back on capucinos at one point!I gave up drinking in October and I know it has played a large part in losing the 14 lbs I've lost since then.

Anyway - can't wait to hear your review of Ramp It Up!Hugs!Sent via BlackBerry from T-Mobile