Re: Jen's Weigh-In for Sunday 1/06/08

[Guest guest]

Alright Jen - can't wait to see what next week is! Are you chainging your diet too??DarcyOn Jan 6, 2008 12:46 PM, from Michigan <

volleyjen0416@...> wrote:

Jen's Weigh-In for Sunday 1/06/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT:

204.4 Starting Weight THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK:

LOSS of 1 lb MILEAGE (based on 1 mile = 15 mins): 25.05 miles

TOTAL MINUTES OF EXERCISE: 375.78 minutes 5% Weight Loss

Goal 199.31 10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33 20% Weight Loss Goal

167.84

25% Weight Loss Goal 157.35

30% Weight Loss Goal

146.86 35% Weight Loss Goal

136.37

40% Weight Loss Goal 125.88

45% Weight Loss Goal

115.39 50% Weight Loss Goal

104.90

53.5% Weight Loss Goal 97.56

Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I'm using my weigh-in from January 1st as my starting weight. From now on I will be weighing in on Sundays because once a month I want to take measurements and this way I won't have to rush because of work.

So far this year I've lost a pound. Yah for me!

Jen

[Guest guest]

1 pound gone is a GREAT start! Keep it up Jen!

Re: Jen's Weigh-In for Sunday 1/06/08

Alright Jen - can't wait to see what next week is! Are you chainging your diet too??Darcy

On Jan 6, 2008 12:46 PM, from Michigan < volleyjen0416> wrote:

Jen's Weigh-In for Sunday 1/06/08

January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.4 Starting Weight

THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK: LOSS of 1 lb

MILEAGE (based on 1 mile = 15 mins): 25.05 miles TOTAL MINUTES OF EXERCISE: 375.78 minutes

5% Weight Loss Goal 199.31

10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33

20% Weight Loss Goal

167.84

25% Weight Loss Goal

157.35

30% Weight Loss Goal

146.86

35% Weight Loss Goal

136.37

40% Weight Loss Goal

125.88

45% Weight Loss Goal

115.39

50% Weight Loss Goal

104.90

53.5% Weight Loss Goal

97.56

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs

I'm using my weigh-in from January 1st as my starting weight. From now on I will be weighing in on Sundays because once a month I want to take measurements and this way I won't have to rush because of work.

So far this year I've lost a pound.

Yah for me!

Jen

[Guest guest]

Hi Darcy, still working on the eating healthy part, one step at a time! Jen Darcy Ledman wrote: Alright Jen - can't wait to see what next week is! Are you chainging your

diet too??Darcy On Jan 6, 2008 12:46 PM, from Michigan < volleyjen0416> wrote: Jen's Weigh-In for Sunday 1/06/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.4 Starting Weight THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK: LOSS of 1 lb MILEAGE (based on 1 mile = 15 mins): 25.05 miles TOTAL MINUTES OF EXERCISE: 375.78 minutes 5% Weight Loss Goal 199.31 10% Weight Loss Goal 188.82 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I'm using my weigh-in from January 1st as my starting weight. From now on I will be weighing in on Sundays because once a month I want to take measurements and this way I won't have to rush because of work. So far this year I've lost a pound. Yah for me! Jen

[Guest guest]

I also measured on Sunday and will have my pics taken if the sun ever shines in Michigan again...so they will come out better. Jen nancydewolf wrote: 1 pound gone is a GREAT start! Keep it up

Jen! Re: Jen's Weigh-In for Sunday 1/06/08 Alright Jen - can't wait to see what next week is! Are you chainging your diet too??Darcy On Jan 6, 2008 12:46 PM, from Michigan < volleyjen0416> wrote: Jen's Weigh-In for Sunday 1/06/08 January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.4 Starting Weight THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK: LOSS of 1 lb MILEAGE (based on 1 mile = 15 mins): 25.05 miles TOTAL MINUTES OF EXERCISE: 375.78 minutes 5% Weight Loss Goal 199.31 10% Weight Loss Goal 188.82 15% Weight Loss Goal 178.33 20% Weight Loss Goal 167.84 25% Weight Loss Goal 157.35 30% Weight Loss Goal 146.86 35% Weight Loss Goal 136.37 40% Weight Loss Goal 125.88 45% Weight Loss Goal 115.39 50% Weight Loss Goal 104.90 53.5% Weight Loss Goal 97.56 Waist Goal: 30 inches ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs I'm using my weigh-in from January 1st as my starting weight. From now on I will be weighing in on Sundays because once a month I want to take measurements and this way I won't have to rush because of work. So far this year I've lost a pound. Yah for me! Jen

[Guest guest]

C'mon Jen you know better than to expect the sun to come out again until at least mid-March or April! (Or it will come out for a short time and you'll be doing something inside that you can't break away from to catch it while it is peeking through the clouds for that few minutes.)

:-)

Re: Jen's Weigh-In for Sunday 1/06/08

Alright Jen - can't wait to see what next week is! Are you chainging your diet too??Darcy

On Jan 6, 2008 12:46 PM, from Michigan < volleyjen0416> wrote:

Jen's Weigh-In for Sunday 1/06/08

January 1, 2008: *204.4* Starting WeightLAST WEEK'S WEIGHT: 204.4 Starting Weight

THIS WEEK'S WEIGHT: 203.4LBS LOST OR GAINED THIS WEEK: LOSS of 1 lb

MILEAGE (based on 1 mile = 15 mins): 25.05 miles TOTAL MINUTES OF EXERCISE: 375.78 minutes

5% Weig ht Loss Goal 199.31

10% Weight Loss Goal 188.82

15% Weight Loss Goal

178.33

20% Weight Loss Goal

167.84

25% Weight Loss Goal

157.35

30% Weight Loss Goal

146.86

35% Weight Loss Goal

136.37

40% Weight Loss Goal

125.88

45% Weight Loss Goal

115.39

50% Weight Loss Goal

104.90

53.5% Weight Loss Goal

97.56

Waist Goal: 30 inches

ULTIMATE GOAL WEIGHT RANGE: 97 - 123 lbs !

I'm using my weigh-in from January 1st as my starting weight. From now on I will be weighing in on Sundays because once a month I want to take measurements and this way I won't have to rush because of work.

So far this year I've lost a pound.

Yah for me!

Jen