Jen's week in review from Sunday 1/13/08 - Saturday 1/19/08

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Below is my excel spreadsheet for my exercise from Sunday 1/13/08 through Saturday 1/19/08. I also have my total minutes and equivalent hours for this week listed there. SU 1/13/2008 DAY 13 Minutes Eq Miles X Bowling - 60 minutes Bowling League 60.00 4.00 M 1/14/2008 DAY 14 X Beach Body - Power 90 Cardio 1-2 VHS Cardio 35.00 2.33 X Beach Body - Power 90 Ab Ripper 100 VHS Abs 4.00 0.27 X TM walk Self Challenge 2002 Month 1 Week 3 Workout 1 Treadmill Walk 30.00 2.00 X Kathy - Lean Walk System - LeanWalk 1 Side A Cassette Cardio 30.00 2.00 X Airdyne Bike Airdyne Bike 3.00 0.20 X Airdyne Bike Airdyne Bike 3.00 0.20 X Volleyball - 60 minutes Volleyball 60.00 4.00 T 1/15/2008 DAY 15 X TM walk Self Challenge 2002 Month 1 Week 3 Workout 2 Incline Treadmill Walk 30.00 2.00 X Volleyball - 60 minutes Volleyball 60.00 4.00 X Beach Body - Slim in 6 Ramp it Up wgt Total Body 45.93 3.06 X Treadmill - Walk 5 min then 10 reps wgts Alternating - 3 lbs Treadmill Walk 30.00 2.00 X The amount of time it took to do the above reps Weight lifting 2.42 0.16 W 1/16/2008 DAY 16 X TM walk Self Challenge 2002 Month 1 Week 3 Workout 3 Treadmill Walk 30.00 2.00 X Volleyball - 150 minutes Volleyball 150.00 10.00 TH 1/17/2008 DAY 17 X TM Self Challenge 2002 Month 1 Week 3 Workout 4 Steady Walk Treadmill Walk 35.00 2.33 X Volleyball - 60 minutes Volleyball 60.00 4.00 X Beach Body - Power 90 Circuit 1-2 wgt Total Body 28.00 1.87 F 1/18/2008 DAY 18 X Advanced Swim Class Swim Class 60.00 4.00 SA 1/19/2008 DAY 19 X TM walk Self Challenge 2002 Month 1 Week 4 Workout 1 Treadmill Walk 30.00 2.00 X TM Distance walk 1.25 mile. One mile in 20:55 mins Treadmill Walk 26.03 1.74 X Beach Body - Slim in 6 Ramp it Up wgt Total Body 45.93 3.06 X Airdyne Bike Airdyne Bike 3.00 0.20 X Airdyne Bike Airdyne Bike 3.00 0.20 TOTALS: 864.31 57.62

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What an OUTSTANDING week, Jen! You are really being consistent with your workouts!!

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Yep, I'm really doing it this time! I just have to keep it up and be smart and take a break when my mind/body needs it. Jen Pink Pussycat wrote: What an OUTSTANDING week, Jen! You are really

being consistent with your workouts!!