Tuesday - Kundalini w/ Maya Fiennes

January 22, 2008

Hi Everyone,

Well, work has been quiet today (plus I worked a bit

over the weekend to get ahead of a few things), so I

did have time to pop in a yoga DVD while DD was at

preschool. I went w/ Kundalini Yoga to Detox and

Destress w/ Maya Fiennes. did a great job of

reviewing this one last week - it is very new-agey -

more so, I think than the Ravi/Ana DVDs. The

Ravi/Ana's seem a bit more into the physical practice

and this one is a bit more into the spiritual side of

things - not a bad thing, though and I did come out of

it feeling looser - particularly in my back (always

good) and more positive/energetic. I am not sure how

my own belief system fits in with Kundalini yoga, but

basically I interpret it all in a very general way so

that I can fit what I believe into what they say - it

is a very gracious and thankful sort of

attitude/mindset which is fine with me.

If time/energy pemits I may do yoga again this

evening. Since mentioned Rodney Yee's Yoga

Burn, that is the one I'm thinking of doing. A

different style - but all good!

Oh, I must have been very " toxic " b/c I felt pretty

nauseous while doing my T-Tapp and at time while doing

the Kundalini yoga. I feel better now, but I imagine

it was the days of not exercising combined with eating

cr@p that were not good for me. Glad to be back at it

today, though.

Take care,

Donna

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