Re: Tuesday - Intervals (Kathy - Peak Fat Burning)

[Guest guest]

That sounds like a good workout, Donna! Kathy can always be depended upon

in a pinch, huh!

Plometicd are so fun but oh so bad for the joints :/

I overslept this morning and now that you mention it, maybe tonite is the night

I try T-Tapp after that will most likely be Dance Off the Inches.

Sent via BlackBerry from T-Mobile

Tuesday - Intervals (Kathy - Peak Fat Burning)

Hi Everyone,

Today was supposed to be Plyo X, but I feel like I'm

coming down with a cold -not a surprise, DH was pretty

sick over the weekend, so I wanted to keep in with the

" concept " but pick something that was shorter - so I

went with Kathy 's Functionally Fit Peak Fat

Burning which is an interval style workout - 6 cycles

of high intensity intervals followed by recovery moves

that tone the lower body. It worked out pretty well

and was tough - definately a good sub for the plyo

workout if short on time/feeling under the weather and

not up for an hour! Kathy's workout has two minutes

of high intensity moves followed by about two minutes

of recovery. Tony has you do 3 or so moves for 30

seconds each and then a 1 minute move that is slightly

(but only slightly) easier. So both are challenging,

just in a different way.

I warmed up with T-Tapp Basic. I would have liked to

do some additional stretching, but DD was up already.

Perhaps tonight when everyone is asleep.

My back is feeling good this week - no real rhyme or

reason as to what sets it off but I'm happy it feels

good so far.

Tomorrow the plan is to do Back & Biceps - a P90X

workout I haven't done yet. If I'm feeling sick I'll

skip the extra cardio I always add on!

Take care- off to the airborne!

Donna

__________________________________________________________

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[Guest guest]

Hi!

You know what is strange? I actually find the

plyometric workouts - like plyo X and p90 Masters

Cardio Intervals to be less stressful on my joints

than the long-drawn-out-step and hi/lo workouts - go

figure. With these you generally hit it hard/recover,

etc. with the others it is just an endless pounding.

Although I b*tch and moan constantly about not seeing

results from p90x, when I do an interval workout I do

notice that I have improved in my ability to do them,

to jump higher, etc. I guess to be honest even though

I've made miniscule progress in my strength, there are

somethings that are easier for me now - chattarungas

in yoga, for example. So, I guess all was/is not

lost!

take care,

Donna

--- pinkpussycat@... wrote:

> That sounds like a good workout, Donna! Kathy

> can always be depended upon in a pinch, huh!

>

> Plometicd are so fun but oh so bad for the joints :/

>

> I overslept this morning and now that you mention

> it, maybe tonite is the night I try T-Tapp after

> that will most likely be Dance Off the Inches.

> Sent via BlackBerry from T-Mobile

>

> Tuesday - Intervals

> (Kathy - Peak Fat Burning)

>

>

> Hi Everyone,

>

> Today was supposed to be Plyo X, but I feel like

> I'm

> coming down with a cold -not a surprise, DH was

> pretty

> sick over the weekend, so I wanted to keep in with

> the

> " concept " but pick something that was shorter - so

> I

> went with Kathy 's Functionally Fit Peak Fat

> Burning which is an interval style workout - 6

> cycles

> of high intensity intervals followed by recovery

> moves

> that tone the lower body. It worked out pretty well

> and was tough - definately a good sub for the plyo

> workout if short on time/feeling under the weather

> and

> not up for an hour! Kathy's workout has two minutes

> of high intensity moves followed by about two

> minutes

> of recovery. Tony has you do 3 or so moves for 30

> seconds each and then a 1 minute move that is

> slightly

> (but only slightly) easier. So both are

> challenging,

> just in a different way.

>

> I warmed up with T-Tapp Basic. I would have liked

> to

> do some additional stretching, but DD was up

> already.

> Perhaps tonight when everyone is asleep.

>

> My back is feeling good this week - no real rhyme

> or

> reason as to what sets it off but I'm happy it

> feels

> good so far.

>

> Tomorrow the plan is to do Back & Biceps - a P90X

> workout I haven't done yet. If I'm feeling sick

> I'll

> skip the extra cardio I always add on!

>

> Take care- off to the airborne!

>

> Donna

>

>

>

__________________________________________________________

> Looking for last minute shopping deals?

> Find them fast with Yahoo! Search. http://tools.

>

<http://tools.search.yahoo.com/newsearch/category.php?category=shopping>

>

search.yahoo.com/newsearch/category.php?category=shopping

>

>

>

>

[Guest guest]

oh, the memories of my first exercise vhs --Kathy - Peak Fat

Burning!! i still like that workout.

stacey

>

> That sounds like a good workout, Donna! Kathy can always be

depended upon in a pinch, huh!

>

> Plometicd are so fun but oh so bad for the joints :/

>

> I overslept this morning and now that you mention it, maybe tonite

is the night I try T-Tapp after that will most likely be Dance Off

the Inches.

> Sent via BlackBerry from T-Mobile

>

> Tuesday - Intervals (Kathy - Peak

Fat Burning)

>

>

> Hi Everyone,

>

> Today was supposed to be Plyo X, but I feel like I'm

> coming down with a cold -not a surprise, DH was pretty

> sick over the weekend, so I wanted to keep in with the

> " concept " but pick something that was shorter - so I

> went with Kathy 's Functionally Fit Peak Fat

> Burning which is an interval style workout - 6 cycles

> of high intensity intervals followed by recovery moves

> that tone the lower body. It worked out pretty well

> and was tough - definately a good sub for the plyo

> workout if short on time/feeling under the weather and

> not up for an hour! Kathy's workout has two minutes

> of high intensity moves followed by about two minutes

> of recovery. Tony has you do 3 or so moves for 30

> seconds each and then a 1 minute move that is slightly

> (but only slightly) easier. So both are challenging,

> just in a different way.

>

> I warmed up with T-Tapp Basic. I would have liked to

> do some additional stretching, but DD was up already.

> Perhaps tonight when everyone is asleep.

>

> My back is feeling good this week - no real rhyme or

> reason as to what sets it off but I'm happy it feels

> good so far.

>

> Tomorrow the plan is to do Back & Biceps - a P90X

> workout I haven't done yet. If I'm feeling sick I'll

> skip the extra cardio I always add on!

>

> Take care- off to the airborne!

>

> Donna

>

> __________________________________________________________

> Looking for last minute shopping deals?

> Find them fast with Yahoo! Search. http://tools.

<http://tools.search.yahoo.com/newsearch/category.php?

category=shopping> search.yahoo.com/newsearch/category.php?

category=shopping

>

[Guest guest]

I just got that one recently after trying it off netflix. I LOVE it! I have to try it with my HRM on, that will be fun to see!

Tuesday - Intervals (Kathy - Peak Fat Burning)> > > Hi Everyone,> > Today was supposed to be Plyo X, but I feel like I'm> coming down with a cold -not a surprise, DH was pretty> sick over the weekend, so I wanted to keep in with the> "concept" but pick something that was shorter - so I> went with Kathy 's Functionally Fit Peak Fat> Burning which is an interval style workout - 6 cycles> of high intensity intervals followed by recovery moves> that tone the lower body. It worked out pretty well> and was tough - definately a good sub for the plyo> workout if short on time/feeling under the weather and> not up for an hour! Kathy's workout has two minutes> of high intensity moves followed by about two minutes> of recovery. Tony has you do 3 or so moves for 30> seconds each and then a 1 minute move that is slightly> (but only slightly) easier. So both are challenging,> just in a different way.> > I warmed up with T-Tapp Basic. I would have liked to> do some additional stretching, but DD was up already. > Perhaps tonight when everyone is asleep. > > My back is feeling good this week - no real rhyme or> reason as to what sets it off but I'm happy it feels> good so far.> > Tomorrow the plan is to do Back & Biceps - a P90X> workout I haven't done yet. If I'm feeling sick I'll> skip the extra cardio I always add on!> > Take care- off to the airborne!> > Donna> > __________________________________________________________> Looking for last minute shopping deals? > Find them fast with Yahoo! Search. http://tools. <http://tools.search.yahoo.com/newsearch/category.php?category=shopping> search.yahoo.com/newsearch/category.php?category=shopping>

[Guest guest]

Donna M-P wrote:

> Today was supposed to be Plyo X, but I feel like I'm

> coming down with a cold -not a surprise,

oh no i hope that you can kick it quick donna! glad to hear

that you had a good workout, despite the cold symptoms.

:*carolyn.