Re: week in review - down 2 lbs this week!

[Guest guest]

When I got on the scale afterwards I was happy and surprised to be down 2 lbs! Yay

YAY for you !!! You're definitely doing something right. You'll reach your goal, I have no doubts about that. You had a great week.

~**~~**~Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Impressive! You are doing fabulous!Darcy

Well it was a fun day at the gym today. I did CoreBox for the first half of class and they liked it! When I got on the scale afterwards I was happy and surprised to be down 2 lbs! Yay! So I'm at 181 now... 31 more lbs to go to reach my goal for 2008. When I get to 179 I'll really be happy because 70's sound so much better than 80's!

Got 8.75 hours of exercise in this week, and am having fun planning what to do next week. I'd like to do more Rodney Yee yoga for sure, I'll need to learn the 2nd half of CoreBox if for nothing else just to say I know the whole thing. I'm not sure I'll have time to teach it because Round 32 is coming out soon and I'll be doing that in it's entirety for 6-8 weeks once I get it.

I have two Mallet fusion workouts that I'd like to do in the Renew You series. They combine pilates, yoga and ballet it looks like and they take place outdoors. I also want to do the upper

body premix from Cathe's Low Impact Circuit dvd. I also have two yoga workouts that use weights that I want to check out. Hmm..Got 4 virgin workouts in (I'm not counting CoreBox because that's not really a workout video but an instructional format) so that's good, except that I acquired more than 4 virgins this week :/ What's a vidiot to do?

January 13th – January 19th

Sunday Taught Turbo Kick: Cuts from R11 – R13

New Seasons Walk

Monday CoreBox 1

Rodney Yee: Yoga Burn

Tuesday

Bridge Walk

CoreBox 1 (30 minutes)

Kundalini Yoga to Detox and Destress with Maya Fiennes Wednesday

Rest Day

Thursday CoreBox 1 (30 minutes)

Rodney Yee: Strength Building Yoga Session 1

Slim & Six Pack Friday

West Hills Walk Saturday

Taught CoreBox 1 & Turbo Kick R23 combo

[Guest guest]

Way to go !!! Great workouts and GREAT progress toward your goal!!!

week in review - down 2 lbs this week!

Well it was a fun day at the gym today. I did CoreBox for the first half of class and they liked it! When I got on the scale afterwards I was happy and surprised to be down 2 lbs! Yay! So I'm at 181 now... 31 more lbs to go to reach my goal for 2008. When I get to 179 I'll really be happy because 70's sound so much better than 80's!Got 8.75 hours of exercise in this week, and am having fun planning what to do next week. I'd like to do more Rodney Yee yoga for sure, I'll need to learn the 2nd half of CoreBox if for nothing else just to say I know the whole thing. I'm not sure I'll have time to teach it because Round 32 is coming out soon and I'll be doing that in it's entirety for 6-8 weeks once I get it.I have two Mallet fusion workouts that I'd like to do in the Renew You series. They combine pilates, yoga and ballet it looks like and they take place outdoors. I also want to do the upper body premix from Cathe's Low Impact Circuit dvd. I also have two yoga workouts that use weights that I want to check out. Hmm..Got 4 virgin workouts in (I'm not counting CoreBox because that's not really a workout video but an instructional format) so that's good, except that I acquired more than 4 virgins this week :/ What's a vidiot to do?

January 13th – January 19th

Sunday

Taught Turbo Kick: Cuts from R11 – R13

New Seasons Walk

MondayCoreBox 1

Rodney Yee: Yoga Burn

Tuesday

Bridge Walk

CoreBox 1 (30 minutes)

Kundalini Yoga to Detox and Destress with Maya Fiennes

Wednesday

Rest Day

Thursday

CoreBox 1 (30 minutes)

Rodney Yee: Strength Building Yoga Session 1

Slim & Six Pack

Friday

West Hills Walk

Saturday

Taught CoreBox 1 & Turbo Kick R23 combo

[Guest guest]

that is terrific week!What is New Season's Walk?On Jan 19, 2008 6:10 PM, Pink Pussycat <pinkpussycat@...

> wrote:

Well it was a fun day at the gym today. I did CoreBox for the first half of class and they liked it! When I got on the scale afterwards I was happy and surprised to be down 2 lbs! Yay! So I'm at 181 now... 31 more lbs to go to reach my goal for 2008. When I get to 179 I'll really be happy because 70's sound so much better than 80's!

Got 8.75 hours of exercise in this week, and am having fun planning what to do next week. I'd like to do more Rodney Yee yoga for sure, I'll need to learn the 2nd half of CoreBox if for nothing else just to say I know the whole thing. I'm not sure I'll have time to teach it because Round 32 is coming out soon and I'll be doing that in it's entirety for 6-8 weeks once I get it.

I have two Mallet fusion workouts that I'd like to do in the Renew You series. They combine pilates, yoga and ballet it looks like and they take place outdoors. I also want to do the upper

body premix from Cathe's Low Impact Circuit dvd. I also have two yoga workouts that use weights that I want to check out. Hmm..Got 4 virgin workouts in (I'm not counting CoreBox because that's not really a workout video but an instructional format) so that's good, except that I acquired more than 4 virgins this week :/ What's a vidiot to do?

January 13th – January 19th

Sunday Taught Turbo Kick: Cuts from R11 – R13

New Seasons Walk

Monday CoreBox 1

Rodney Yee: Yoga Burn

Tuesday

Bridge Walk

CoreBox 1 (30 minutes)

Kundalini Yoga to Detox and Destress with Maya Fiennes Wednesday

Rest Day

Thursday CoreBox 1 (30 minutes)

Rodney Yee: Strength Building Yoga Session 1

Slim & Six Pack Friday

West Hills Walk Saturday

Taught CoreBox 1 & Turbo Kick R23 combo

-- Get Fit! Weight loss will follow