Thurs - Still not feeling great....

[Guest guest]

If I feel okay tonight I will either do yogaor Back & Biceps. I'm leaning toward the yoga thoughfor tonight and tomorrow

Yoga would be great for you by how you're feeling. Your body will probably thank you.

~**~~**~Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

.....so I took another rest morning. I also had

trouble sleeping last night - either too much

caffeine, I'm back to coffee in the afternoons - I'll

have to watch that - or from just being congested from

this cold. Either way, I decided to rest again this

morning. If I feel okay tonight I will either do yoga

or Back & Biceps. I'm leaning toward the yoga though

for tonight and tomorrow morning and then I'll just

get back at the p90X workouts after I've gotten over

this cold. I don't feel terrible, just not myself. I

think I'd be okay to workout if I didn't workout first

thing in the morning, but that is really the only time

I have available today until tonight. Usually at

night I start to feel sick, though, so I hope tonight

I feel well enough to try out my new Kundalini yoga

(Dance of the Chakras)

Take care!

Donna

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[Guest guest]

feel better soon, donna!

:*carolyn.