Re: question on Cathe videos

[Guest guest]

I follow the DVD. The Pyramid Upper Body and Pyramid Lower Body workouts

are closest to BfL.

For HIIT, I run on the treadmill (about 2 miles). Once a week, I try to run

outside for three miles.

On Wed, May 28, 2008 at 10:38 AM, Osorio, Debbie

wrote:

> How do you incorporate Cathe Friedrich videos with the BFL workouts? Do

> you follow the dvd, or do you follow BFL's structure? I would think it

> would be a lot of pausing/stopping going on.

>

> deb

>

> From:

bodyforlifewomensclub2 <bodyforlifewomensclub2%40yahoogroups.com>

>

[mailto:bodyforlifewomensclub2 <bodyforlifewomensclub2%40yahoogro\

ups.com>]

> On Behalf Of Diane M.

> Sent: Sunday, May 11, 2008 12:59 PM

> To:

bodyforlifewomensclub2 <bodyforlifewomensclub2%40yahoogroups.com>

> Subject: Challenge 2

>

> Challenge 2 started yesterday. I ran a 5k in 29:15. It felt tough,

> especially not having my iPod. I had to listen to myself gasping for

> breath!

>

> Today I did a lower body workout + abs. I'm trying Cathe's Pure Strength

> DVD this challenge, which is three different weight workouts. Hard to

> figure out where to start weightwise, but I wrote everything down so I

> can

> improve. I also loaded my barbell up as heavy as I could because I think

> my

> lower body can take it, BUT my upper body cannot get the damned thing

> over

> my head. Guess I am in the market for a pair of 30# dumbbells. Barbell

> only goes to about 55# anyway.

>

> Happy Mother's Day to all the mothers! And to the non-moms too!

>

> --

> Diane M. in CO

>

>

[Guest guest]

Ok, gonna put those on my amazon wish list.

Debbie Osorio

*GO GREEN* Please don't print this unless you really need to.

________________________________

From: bodyforlifewomensclub2

[mailto:bodyforlifewomensclub2 ] On Behalf Of Diane M.

Sent: Wednesday, May 28, 2008 1:16 PM

To: bodyforlifewomensclub2

Subject: Re: question on Cathe videos

I follow the DVD. The Pyramid Upper Body and Pyramid Lower Body workouts

are closest to BfL.

For HIIT, I run on the treadmill (about 2 miles). Once a week, I try to

run

outside for three miles.

On Wed, May 28, 2008 at 10:38 AM, Osorio, Debbie <dosorio@...

<mailto:dosorio%40landstar.com> >

wrote:

> How do you incorporate Cathe Friedrich videos with the BFL workouts?

Do

> you follow the dvd, or do you follow BFL's structure? I would think it

> would be a lot of pausing/stopping going on.

>

> deb

>

> From: bodyforlifewomensclub2

<mailto:bodyforlifewomensclub2%40yahoogroups.com>

<bodyforlifewomensclub2%40yahoogroups.com>

> [mailto:bodyforlifewomensclub2

<mailto:bodyforlifewomensclub2%40yahoogroups.com>

<bodyforlifewomensclub2%40yahoogroups.com>]

> On Behalf Of Diane M.

> Sent: Sunday, May 11, 2008 12:59 PM

> To: bodyforlifewomensclub2

<mailto:bodyforlifewomensclub2%40yahoogroups.com>

<bodyforlifewomensclub2%40yahoogroups.com>

> Subject: Challenge 2

>

> Challenge 2 started yesterday. I ran a 5k in 29:15. It felt tough,

> especially not having my iPod. I had to listen to myself gasping for

> breath!

>

> Today I did a lower body workout + abs. I'm trying Cathe's Pure

Strength

> DVD this challenge, which is three different weight workouts. Hard to

> figure out where to start weightwise, but I wrote everything down so I

> can

> improve. I also loaded my barbell up as heavy as I could because I

think

> my

> lower body can take it, BUT my upper body cannot get the damned thing

> over

> my head. Guess I am in the market for a pair of 30# dumbbells. Barbell

> only goes to about 55# anyway.

>

> Happy Mother's Day to all the mothers! And to the non-moms too!

>

> --

> Diane M. in CO

>

>