Upper body workout at the gym

[Guest guest]

Hi Gang! My friend really worked me! We did biceps, back and shoulders, and I'd say it lasted around 45 minutes:3 sets of 15 bicep curls with the cable, then 15 with a reverse grip on the same cable, 40 lbs for first set, then 30 lbs for the other two, which emphasized more of the forearms. I like these because they also really work the abs at the same time because you need to engage your abs to stabilize yourself in that position. 3 sets of 15 lat pulldowns with the long bar on the cable, leaning back3 sets of 12 of front raise 12.5 lbs then 10 for the other 2, 3 sets of 12 military presses, 15 lbs, then this other exercise I forgot 3 sets of 12 with first set with 10 lbs then 7.5 for the next two. Ow ow ow! I have wimpy shoulders and could barely do the last few reps I was trembling so bad!

kept pushing me, and was such a good trainer! What a sweet friend she is to help train me and show me her workout. She even grabbed my weights for me and everything! Next week we'll do chest and triceps.Tomorrow I hope to get up early and do a lower body strength workout TO A VIDEO. I miss my morning workouts! After work I plan on riding my bike up Mt. Tabor which being a mountain, is one big hill of a ride, takes 45 minutes.Hugs!