Guest guest Posted February 5, 2008 Report Share Posted February 5, 2008 Hi, This morning I did Pyramid Upper Body. I skipped the abs. Chest – Flies & Bench Press 12/15/20 Back - Pullovers 15/20/25Back – Double Arm Row 15/20/25 Shoulders 3/5/7Triceps: Kickbacks 3/5/7 Overhead Press 12/15/20 Biceps 8/10/12 The biceps get me every time in this workout. I can never seem to increase on that one. The triceps always leave a little bit like I didn't work them as hard as the rest. Maybe I need to increase in weight on the kickbacks, but I have to admit, I don't enjoy kickbacks all that much. I'd rather do lying triceps extensions. I'm going to try to get some ab work in this evening. Have a great day!! ~~Who's never won? Biggest Grammy Award surprises of all time on AOL Music. Quote Link to comment Share on other sites More sharing options...
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