Tuesday evening yoga & abs

By Guest guest
January 29, 2008 in Health, Medicine and Natural Healing 08

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Guest guest

Posted January 29, 2008

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Posted January 29, 2008

Hi,

This evening I decided to go with some abs and yoga. I started out with workout 1 from Yoga Zone Power Yoga then did all the ab segments from York Shape Your Abs workout. I actually forgot I even had this workout. Doing all the routines back to back really got my tummy firing. There are 4 routines and they are each 5 minutes. They include classic crunches, Pilates, core-conditioning and "dynamic movement"

The yoga and abs was a really nice combo.

Off to watch Idol. Have a great night.

~**~~**~Start the year off right. Easy ways to stay in shape in the new year.

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