Guest guest Posted February 13, 2008 Report Share Posted February 13, 2008 : Please tell me more about the bag section of Amy Bento's KB workout! How long is it? Are there any kicks or is it all punching? its only like 10 minutes lol She uses a bag and does some kicking and some punching with jumping jacks thrown in. Its ok for an add on, I guess. ~~The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2008 Report Share Posted February 13, 2008 You know it's kind of like " why bother? " I see one of Tracey Staehele workouts is called dome challenge or something. From the way I understand, the dome workout is an add-on and like 20 minutes? Ugh.... I so wish Cathe would do a bosu and/or heavy bag workout. I wonder why she hasn't???Darcy : Please tell me more about the bag section of Amy Bento's KB workout! How long is it? Are there any kicks or is it all punching? its only like 10 minutes lol She uses a bag and does some kicking and some punching with jumping jacks thrown in. Its ok for an add on, I guess. ~~ The year's hottest artists on the red carpet at the Grammy Awards. AOL Music takes you there. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 13, 2008 Report Share Posted February 13, 2008 Darcy Ledman wrote: > I so wish Cathe would do a bosu and/or heavy bag workout. I wonder why > she hasn't??? she is going to do workouts with the bag in her next batch, :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 14, 2008 Report Share Posted February 14, 2008 After the STS?DarcyOn Wed, Feb 13, 2008 at 9:07 PM, Festival City Concrete/ & Carolyn Visser wrote: Darcy Ledman wrote: > I so wish Cathe would do a bosu and/or heavy bag workout. I wonder why > she hasn't??? she is going to do workouts with the bag in her next batch, :*carolyn. Quote Link to comment Share on other sites More sharing options...
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