Wednesday workout

[Guest guest]

Hi,

This morning was chest and triceps with a little bit of glute work thrown in the mix. This workout used the bar bell a lot so my forearms are really screaming at me. I just couldn't go all that heavy. I knew I didn't want to since Power Hour was in the program. Its tough with lots of reps. I remembered this and even questioned if I could go with the weight I used, but it ended up working well.

Here's how it went:

Power Hour- bar bell chest press- 1 set- 30 lbMaximum Intensity Strength- bar bell chest press- 2 set- 30 lbTriceps dips- 2 sets - holding 30 lb bar bell in lapMuscle Max- pull overs- 3 sets- 30 lb (these killed my triceps)Power Hour- Kick backs- 1 set- 10 lbMaximum Intensity Strength- Kick backs- 2 sets- 10 lbDumb bell fly's- 2 sets - 20 lbMuscle Max- dumb bell fly's- 1 set- 20 lb Power Hour- lying triceps extensions- 2 sets- (set 1- 25 lb) (set 2- 20 lb)Maximum Intensity Strength- lying triceps extensions- 1 set - 20 lb Butts & Guts- Glute Squeeze- ankle weights- 2 sets (I almost wish there would've been one more set here)

The bar bell lying extensions were a lot because there were lots of reps between PH and MIS. Weird, but my forearms felt it the most. In fact, I didn't feel it all that much in my triceps, it was pretty much all in my forearms. Does this mean my forearms are weak? They sure felt it. It worked different with the pullovers too. I felt it in my triceps mostly and not my lats. Oh well, I was working, that's for sure lol

After the workout me and Abby went out for her little extra walk. We went just 15 minutes, but it was a very brisk walk.

The weather is beautiful.

Have a great day!!

~*~~*~It's Tax Time! Get tips, forms and advice on AOL Money Finance.