Guest guest Posted March 12, 2008 Report Share Posted March 12, 2008 Hi, This evening I did Yoga Shakti (the matrix) this consisted of the following: Rhythmic Vinyasa Standing poses- flow one Lunge (backbends) Forward bends and twists This was a nice 40 minute routine. ~*~~*~It's Tax Time! Get tips, forms and advice on AOL Money Finance. Quote Link to comment Share on other sites More sharing options...
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