Guest guest Posted January 16, 2008 Report Share Posted January 16, 2008 Training With Tonya wrote: > Plough is a move where you basically lay on your back and using your > abdominals pull your feet up with straight legs and touch your toes on > the floor behind your head. It's a tough move to get to. .... and i find it to be hard on my neck... be careful. :*carolyn. Quote Link to comment Share on other sites More sharing options...
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