Wed - Cardio X/Shoulders & Arms

[Guest guest]

Great workout Donna. You must've got up early to get it done.

~**~~**~Start the year off right. Easy ways to stay in shape in the new year.

[Guest guest]

Hi Everyone,

It is good to be back in the swing of things - I've

really struggled since Xmas to feel motivated to

workout. But, today I did Primary Back Stretch

(T-Tapp) twice, then I did Cardio X - I really like

Cardio X - it isn't too hard, but there is alot of

variety in it - yoga, kickboxing, plyo and core.

Then, I did Shoulders & Arms -I did a halfsie, meaning

I skipped the second " round " of each series - but I

did heavy up since I knew I'd only be doing each

exercise once. I felt pretty good doing it that way.

I then stretched out again with Primary Back Stretch -

really hits and unkinks just about everything.

Tomorrow will be Chest & Back, and Legs - at least

that is the plan so far.

Still thinking about doing a T-Tapp bootcamp once I'm

finished with P90X. It is only 7 days of doing

straight T-Tapp and I'm quite impressed by the

improvements I've experience only doing Primary Back

Stretch and occassionally her Basic or Basic Plus

series.

Take care!

Donna

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[Guest guest]

Donna M-P wrote:

> Still thinking about doing a T-Tapp bootcamp once I'm

> finished with P90X. It is only 7 days of doing

> straight T-Tapp

hi donna! i think that this is a good idea... something completely

different from p90x will be needed!

let us know when you are going to start and we can do some of the

t-tapp's with you (i really want to try my tapes but just havent

made the time yet. i think that im afraid i wont get the form

right... teresa's book sort of intimidated me :/ )

:*carolyn.