Guest guest Posted June 23, 2008 Report Share Posted June 23, 2008 I can't work out till 8:30 each morning....I get up around 5 but have to wait to get to the Sr. Center gym...which is free. Should I eat as soon as I get up and then again when I return, or should I wait till after my workout to eat my first meal? I realize that not eating before the workout is best, but then it's hard to get 6 meals in during the rest of the day. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2008 Report Share Posted June 23, 2008 Have something at 5, then not again until after your HIIT on cardio days. You can eat before weight work. On Mon, Jun 23, 2008 at 9:01 AM, cindamar2001 wrote: > I can't work out till 8:30 each morning....I get up around 5 but have > to wait to get to the Sr. Center gym...which is free. Should I eat as > soon as I get up and then again when I return, or should I wait till > after my workout to eat my first meal? I realize that not eating > before the workout is best, but then it's hard to get 6 meals in > during the rest of the day. > > > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
Guest guest Posted June 23, 2008 Report Share Posted June 23, 2008 Thanks so much, Dianne! " Diane M. " wrote: Have something at 5, then not again until after your HIIT on cardio days. You can eat before weight work. On Mon, Jun 23, 2008 at 9:01 AM, cindamar2001 wrote: > I can't work out till 8:30 each morning....I get up around 5 but have > to wait to get to the Sr. Center gym...which is free. Should I eat as > soon as I get up and then again when I return, or should I wait till > after my workout to eat my first meal? I realize that not eating > before the workout is best, but then it's hard to get 6 meals in > during the rest of the day. > > > > > -- Diane M. in CO Quote Link to comment Share on other sites More sharing options...
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