Re: Upper body question/waist down

[Guest guest]

There is alot of the BFL exercises I cannot do(doctors orders until I lose more

weight and etc)

I have joined Curves and that has helped . But I am using a few that i can do

of BFL at home without machines etc.

What is the very best exercise that is not extreme tough that I can do to drop

more inches in waist on down??

" Dr. Val " wrote:

I haven¹t done arm work in probably five years. I just started again about

three weeks ago. I have had no problem with jiggling arms. I don¹t

recommend doing what I was doing, but it is true that you can strengthen

arms without doing ³arm² work. I wouldn¹t unless there was a really good

compelling reason. I would follow the program and know that when the fat

came off the arms would start looking good. You can¹t spot reduce, so you

have to take a more holistic approach. It will all come together in the

end.

Take all things in Life ONE DAY AT A TIME!!!!!!!!!!!!!!!!

---------------------------------

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[Guest guest]

> What is the very best exercise that is not extreme

> tough that I can do to drop more inches in waist on down??

Probably squats of any variation - many other beginner exercises for

the lower body can be found here:

http://www.sparkpeople.com/myspark/ex/all_exercises.asp

joni

[Guest guest]

oh Spark- I have registered there- I get emails from them Thanks..

jgrrl2 <no_reply > wrote:

> What is the very best exercise that is not extreme

> tough that I can do to drop more inches in waist on down??

Probably squats of any variation - many other beginner exercises for

the lower body can be found here:

http://www.sparkpeople.com/myspark/ex/all_exercises.asp

joni