Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Carolyn, I'm happy to see you are feeling better now. I'm glad you are getting back into your routine again. Was your microwave old? My dad just had one installed above his stove. I would love to have one, but our house was build for a microwave in the wall so unless ours breaks, I won't be doing that yet. Our last microwave lasted YEARS!!!!! ~**~~**~Start the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 hey! i forgot to post yesterday.... all i did was a 60 minute walk with chinook, but it was interesting because my heart rate was very high! i had a coffee right before leaving, so i suppose that was the culprit, but honestly i didnt think that would have driven my heart rate up so much. when i put on my HRM, it was already showing 70% of max hr! the calorie burn after the walk was 420 calories, when normally, it is around 300 cals. hmmmm, im not sure what to think of that. unfortunately i did not get a video workout done yesterday too many other things going on and i ran out of time. as for today, saturday, ive been taking down xmas decos, running into the city to get a new microwave as ours mysteriously died last night, and trying to get the house back into some sort of order (cant wait for these kids to go back to school so the house stays cleaner!). i have not walked the dog or done any formal workout.... might have to make today a 'rest' day if i dont manage to get on the elliptical, or something, later. chinook seems peeved. ::sigh:: also, the food intake has been BAD! i must get a handle on eating properly... it is the hardest thing that ive ever tried to do! :*carolyn. Quote Link to comment Share on other sites More sharing options...
Guest guest Posted January 5, 2008 Report Share Posted January 5, 2008 Hi Carolyn, don't feel too bad about skipping a video you usually do one almost everyday. I feel guilty because I didn't do anything yesterday and I could/should have. I had better get moving now or I won't get any exercise in today either. Jen Festival City Concrete/ & Carolyn Visser wrote: hey! i forgot to post yesterday.... all i did was a 60 minute walk with chinook, but it was interesting because my heart rate was very high! i had a coffee right before leaving, so i suppose that was the culprit, but honestly i didnt think that would have driven my heart rate up so much. when i put on my HRM, it was already showing 70% of max hr! the calorie burn after the walk was 420 calories, when normally, it is around 300 cals. hmmmm, im not sure what to think of that.unfortunately i did not get a video workout done yesterday too many other things going on and i ran out of time.as for today, saturday, ive been taking down xmas decos, running into the city to get a new microwave as ours mysteriously died last night, and trying to get the house back into some sort of order (cant wait for these kids to go back to school so the house stays cleaner!). i have not walked the dog or done any formal workout.... might have to make today a 'rest' day if i dont manage to get on the elliptical, or something, later. chinook seems peeved. ::sigh::also, the food intake has been BAD! i must get a handle on eating properly... it is the hardest thing that ive ever tried to do!:*carolyn. Quote Link to comment Share on other sites More sharing options...
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