Re: Re: Isolating exercise question

[Guest guest]

I want to give the Turbulence Training a try and I've also been looking at

kettlebells. Wondering

out loud if Skwigg has tried those...

On Wed, 09 Jan 2008 16:10:30 -0000

" emoore81 " wrote:

> I don't do the full BFL workouts anymore. I've been doing Turbulence

> Training but I'm about to start the 6-month program in New Rules of

> Lifting for Women. I find that I do better without the isolation

> exercises for bi's, tri's, calves, and little toes.

>

Doc

www.pinkbunnyears.com

[Guest guest]

Kettlebells are a blast! You definitely need to clear the area of dogs

first. It would be a good way to accidentally brain one of them. :-P

I like the crossfit video demo of kettlebell swings. It shows good form, and

then everything that can go wrong. Watching her actually do it was a lot

more informative than some of the clips of people standing and talking.

http://www.youtube.com/watch?v=4CAeO8OUkvs

> I want to give the Turbulence Training a try and I've also been looking at

> kettlebells. Wondering

> out loud if Skwigg has tried those...

>

> On Wed, 09 Jan 2008 16:10:30 -0000

> " emoore81 " wrote:

> > I don't do the full BFL workouts anymore. I've been doing Turbulence

> > Training but I'm about to start the 6-month program in New Rules of

> > Lifting for Women. I find that I do better without the isolation

> > exercises for bi's, tri's, calves, and little toes.

> >

>

> Doc

> www.pinkbunnyears.com

>

[Guest guest]

I'm really glad I wasn't taking a big drink when I read that. :-D

> Your dogs have brains?

>