Guest guest Posted February 20, 2008 Report Share Posted February 20, 2008 Hi, This morning I sat and looked through all my Firm workouts and just couldn't find any that didn't include some kind of lower body and/or upper body. I spotted a workout I hadn't done in a while so that's what I went with. Cathe's Cardio Kicks. This has always been a real fun one for me and I usually get a nice calorie burn with all the high impact and then of course the intensity drills. I didn't think I was that sore in the upper body from PUB yesterday, but once I got to the arm drills my arms got really tired really fast lol This workout felt great, I'm glad I did it. I burned 462 calories. We got about 4 inches of snow last night and its still coming down.. ugh. I can't wait for spring. Have a great day!!! ~~Delicious ideas to please the pickiest eaters. Watch the video on AOL Living. Quote Link to comment Share on other sites More sharing options...
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