Guest guest Posted January 4, 2008 Report Share Posted January 4, 2008 I have the opposite problem of most women. My lower body is pretty lean (waiting for my calipers to find out specifics), but my arms jiggle all over the place and look large, even though I have some pretty strong biceps and triceps. I know that I can't spot reduce, but can I step up my arm workouts to accelerate the toning in this area? Or do I just need to wait till I lose some significant body fat? I've also heard that chest presses and back work are actually more effective for improving arms than bicep and tricep work. Anyone have an opinion on that? Thanks! I'm loving the wealth of information on this board - I've read all the way back through June! Megily Quote Link to comment Share on other sites More sharing options...
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