Guest guest Posted January 10, 2008 Report Share Posted January 10, 2008 Hi, This morning I made up for the easier workouts the past couple of days. I did Hardcore Xtreme High/Low Intervals. Not sure if the workout was just really tough or if it was me, but I felt really weak, even a bit light headed, I even marched in place on blast #6. I pushed myself through the rest of it, but I did skip the KM blast challenge, not only because I was totally spent, but because I don't like it. I still burned 532 calories so I think skipping that part was quite alright. Here's the breakdown of the workout. Low max Warm UpLow max Step Combo #1(this includes the blast too)Imax Interval 2(includes blast)Imax Interval 3(this includes the blast too)Low max Step Combo #3(includes blast)Imax Interval 6(this includes blast)Imax Interval 7(this includes blast)Low max Step Combo #4 (this includes blast)Imax Interval 10(this includes blast)Kick Max Blast ChallengeKick Max stretch I hope you all have great days today! ~**~~**~Start the year off right. Easy ways to stay in shape in the new year. Quote Link to comment Share on other sites More sharing options...
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