Turbulence Training actually is enjoyable...

[Guest guest]

For those of you who do or have done Turbulence Training (TT), if I

find it enjoyable does that mean I'm not working hard enough?

I'm lunging with 12# dumbells, partly light because of my foot

problem, until I develop more balance, and I lunge and squat very

carefully, lower every day, protecting my kneew

I chest press 20#; I do 1-arm lift with 25#; I deadlift 35# and I do

chest pullback with 30#.

I know these weights are subjective, but I'm listing them to show I'm

not using 3# pink dumbbells

I do sweat by the end of the 30minutes, and I do follow it with a

good sweating interval 20 min on bike.

I do increase my weights as I see I can, but not aggressively; I aim

at better form and lower lunges before I increase the weight.

- Etana

[Guest guest]

It should be enjoyable and challenging, not one or the other. Sounds

like you've got it. :-)

On Sun, Jul 20, 2008 at 9:14 AM, Etana.Finkler

wrote:

> For those of you who do or have done Turbulence Training (TT), if I

> find it enjoyable does that mean I'm not working hard enough?

> I'm lunging with 12# dumbells, partly light because of my foot

> problem, until I develop more balance, and I lunge and squat very

> carefully, lower every day, protecting my kneew

>

> I chest press 20#; I do 1-arm lift with 25#; I deadlift 35# and I do

> chest pullback with 30#.

> I know these weights are subjective, but I'm listing them to show I'm

> not using 3# pink dumbbells

> I do sweat by the end of the 30minutes, and I do follow it with a

> good sweating interval 20 min on bike.

> I do increase my weights as I see I can, but not aggressively; I aim

> at better form and lower lunges before I increase the weight.

> - Etana