Guest guest Posted February 12, 2008 Report Share Posted February 12, 2008 Love hearing about the classes, Stacey! Hover squats have me shaking too! How long did she make you hold the planks for? Sweaty hugs, Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 12, 2008 Report Share Posted February 12, 2008 laura, three sets of 12 seconds each. 12 long seconds!! i'm working on it:) this was after the other abs work--so they felt very fatigued. plus the weight work on the ball is working the core too. my arms are very sore and i have been carrying dd most of the day--did some killer work on my triceps!! stacey > > Love hearing about the classes, Stacey! Hover squats have me shaking too! > > How long did she make you hold the planks for? > > Sweaty hugs, > > Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 back to the regular schedule:) scuplt class today--we used the ball and bands. love that class!! stacey Quote Link to comment Share on other sites More sharing options...
Guest guest Posted February 26, 2008 Report Share Posted February 26, 2008 michelle, we used the bands and ball for leg work and it burns!! i'm sore every time. i like the upper body on the ball too--concentration curls always get me. the class is different every week so it is never boring. i find strength training very relaxing. stacey > > > In a message dated 2/26/2008 9:55:25 AM Eastern Standard Time, > billsgirl93@... writes: > > we used the ball and > bands. love that class!! > > > I enjoy using the ball and band. Its a nice change from weight work. > > > ~~ > > > > **************Ideas to please picky eaters. Watch video on AOL Living. > (http://living.aol.com/video/how-to-please-your-picky-eater/rachel- campos-duffy/ > 2050827?NCID=aolcmp00300000002598) > Quote Link to comment Share on other sites More sharing options...
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