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wednesday: yoga quick fixes

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By Guest guest
in Health, Medicine and Natural Healing 08

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Guest guest

Guest guest

Posted
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hi!! baby took a short nap so i threw in yoga quick fixes (ravi singh

and ana bret) and did two short practices. soothe stress fight fatigue

and maximize memory. lots of breathing and cat/cows. kundalini stuff! i

actually feel better!! doms in the upper back and abs from yesterdays

sculpt class.

stacey

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