DONNA Re: Jen's exercise for Tuesday 1/08/08

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Thanks Donna, I'm planning to have a lighter day today since I did so much yesterday. I think that I will play volleyball tonight and walk on my treadmill once or twice. Today was also a busy work day so it's a good day for an active rest. Jen Donna M-P wrote: Wow, Jen! That is awesome! I'm sure 2008 is going tobe your year! Keep it up!Donna--- from Michigan <volleyjen0416>wrote:> Jen's exercise for Tuesday 1/08/08> > Today I did the following:> > Start It Up = 50.89 minutes (DONE with that video> for now!)> > Later this evening I went to my basement and I did> this:> > Walked on treadmill = 30 minutes (2002 Self> Challenge Week 2 Workout 2 (Incline))> right after my Self Challenge walk I,> > I rode my Airdyne Bike = 3 minutes.> then I took a 5 minute break and then I> > Walked on my treadmill AGAIN = 30 minutes,

but> this time I walked 5 minutes, stopped the treadmill,> got off and did 10 reps of an exercise using 3 lb> weights....I alternated walking and weight lifting> doing different exercises for 30 minutes!> then I,> > Rode my Airdyne Bike again = 3 minutes!> > > Jen> > > > > > > > > > __________________________________________________________Looking for last minute shopping deals? Find them fast with Yahoo! Search. http://tools.search.yahoo.com/newsearch/category.php?category=shopping