Guest guest Posted June 27, 2008 Report Share Posted June 27, 2008 Okay, no more binge-o-rific weekends. Today's weigh in had me up a pound from last week. Now that I know how many cals I was eating everyday of the weekend, I decided to plan all my meals for today, tomorrow and Sunday. I allowed myself 2 cheat meals, portions have to be the right size and with a protein. No over-eating, no eating anything that I didn't have planned. I will add back the movement prep to my work outs. Yesterday did good on my HIIT. I could go all out and say " I'm gonna do this and that " but then look like a failure if I don't follow through. These are 2 goals that I can definitely accomplish. I have 2 more weeks of RCR and then I might either do it again for the last 6 weeks of C2 or go back to regular BFL. I'll post pictures at the end of this first 6 weeks of RCR....good or bad. Ok, there...I've stated it so you all can berate me 3 weeks from now if I don't follow through! :oP lol. Quote Link to comment Share on other sites More sharing options...
Recommended Posts
Join the conversation
You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.