Jump to content
RemedySpot.com

Exercise and Vitamin C

Rate this topic


Guest guest

Recommended Posts

Guest guest

Welcome Leena, Namaste, I love India...As you probably have heard by now, there

is no treatment for CMT, but alot of promising research, I'm 55, but for Harsh,

could be a reality soon, Vit. C, as I'm sure you've heard seems to help,I've

been doing 3000-4000 mg a day and working my way up, it sounds like a small

amount when we say mg, but 3500 is also 1/8 of an ounce, and 7000mg is 1/4 of an

ounce!

My main point to all with kids is excercise, excercise, excercise. Swimming and

biking are great, I also do alot of target excercises, targeting the areas that

are wasting, like squeeze devices to improve my weakening hand strength, and

fire up whatever working nerves I still have, I walk alot, and even run a little

on days when I can, I love to " sandwalk " , I do it with alot of concentration,

feeling my feet and the nerves therin as I do it.

I thought of Gretchen's water excercises the other day, I went fishing in waders

and had to walk back through thigh deep water for @ 100 yds. WHEW! but it felt

great.

PAM, I can relate to what you said about cutting off your big toe, I have a 6E

wide foot, and if I could just cut off my LITTLE toe... also the toe that turns

the most...On a more philisophic note, I'm glad my Mommy had me, CMT and all,

Buddha said existence is suffering, but I'm glad to be here. IT IS SO AMAZING

TO ME HOW SMALL A ROCK CAN BE, AND STILL CAUSE ME TO TURN MY ANKLE! Hang in

there ya all, sorry for so much ramble, and I'll try to post to particular

questions in a more timely fashion, " I am only an egg " , GOD BLESS, and thanks

Gretchen.

in Plymouth, Ma.

Link to comment
Share on other sites

Join the conversation

You are posting as a guest. If you have an account, sign in now to post with your account.
Note: Your post will require moderator approval before it will be visible.

Guest
Reply to this topic...

×   Pasted as rich text.   Paste as plain text instead

  Only 75 emoji are allowed.

×   Your link has been automatically embedded.   Display as a link instead

×   Your previous content has been restored.   Clear editor

×   You cannot paste images directly. Upload or insert images from URL.

Loading...
×
×
  • Create New...